I started losing weight at the beginning of April. I went low carb for awhile and had great results, but a month long break from college, which I spent back home and on vacation, derailed me from low carb in favor of convenience.
I've learned that if I keep trying, I'll eventually see results, but right now I just feel like I'm spinning my tires, bouncing around the 240 lb mark.
I am doing a lot of things wrong.
1. I can't seem to get my calories consistently low. I keep yoyo-ing.
2. I haven't been working out enough, and I sprained my ankle so the yoga I'm really starting to love has been limited and difficult.
3. I am not eating low carb, and thus feel like crap and have no energy.
I feel like I'm caught in a vicious cycle right now, and I feel kind of depressed and frustrated. I know I need to get these things under control, and I know how to do that in basic scientific terms.
I just feel stalled out mentally. I have little spurts of optimism and motivation that dissolve with the wind. I desperately want to get back on track, I start each day in a good mindset and just kind of fizzle out.
I know people have been here before me so how did you restart your engine? How do you get motivated when you're in a rut? How do you kick start weight loss after a lull?
Thanks for sharing your experiences- a big help to me is to know that Im not alone, that other people have been here and maybe are here now. It's why I love this website. And that's another big mistake I know I'm making; I don't get on here as much because I feel -ashamed, I guess.
That's definitely going to change.