Exercise! - Ab Coaster Pro

View Full Version : Ab Coaster Pro

06-24-2012, 08:11 PM
Has anyone used the Ab Coaster Pro to lose weight?

06-24-2012, 08:13 PM
An exercise machine won't make you lose weight. Making a plan to reduce your caloric intake (pick a plan any plan) will.

Eat to lose weight, exercise to improve fitness.

06-24-2012, 08:16 PM
Yes, I know diet is a big part of losing weight, but besides that, was just wondering if anyone uses this machine to assist in weight loss

06-25-2012, 09:06 AM
To me it just looks like another gadget that «targets» a specific area, in this case, the abs... You cannot spot reduce, you need to lose over all fat by following a good healthy food plan and by exercising by doing cardio to lose fat and weight train to gain muscle.

I would definitely not purchase this I'd go for a walk instead and save my money...