Ideal Protein Diet - Water Calculator




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Meadow Wheeler
06-24-2012, 12:56 PM
Good morning everyone! Last year I decided I needed to get better about drinking water so I went looking for what the right amount of water for me would be. I noticed in another thread some discussion and questions about how much water is too much (since too much is not a good thing) so I thought I would share the calculator that I use. It took the guess work out for me and it makes logical sense.

http://nutrition.about.com/library/blwatercalculator.htm


evepet
06-24-2012, 03:02 PM
I've always read/heard that you should drink equal to half of your body weight each day in oz of water. That calculator puts it at about that same amount for me.
Good to have that confirmed. Thx.

Ishbel
06-24-2012, 03:11 PM
Great link...I'm a little over but not by much...thanks for sharing.


Heitina
06-24-2012, 03:22 PM
Good info...thanks for sharing. It's good to affirm that i'm drinking the amount that I should be. :)