I have been reading the book and on here this past week and I "think" I have the right idea. Right now I am obsessing over if my food is okay or not. So I have bought some foods to help this first week and am wondering if you guys can help me decide if I am in the right direction.
Okay foods I bought:
Extra virgin olive oil
Ricotta-skim
Fat free plain yogurt
Hummus
Sugar free coffee creamer
Low Fat cheese (This was much harder to find at the store than I thought it would be)
Container organic romaine hearts
Container organic baby spinach
Neufchatel cheese
Natural peanut butter
Lettuce
Beans (different kinds)
Eggs
Turkey bacon and sausage
Turkey lunch meat (low sodium/ baked)
Turkey pepperoni
Chicken breasts (boneless/skinless)
Egg plant
Squash
Zucchini
Green peppers
Onions
I was really lucky because my grocer had all of the veggies I needed/wanted on a HUGE 10 for 10 sale this week..I was excited
Anyway tomorrow I wanted to start my day like this:
Breakfast with an egg fritata with egg, green pepper, onion and turkey sausage..is salsa okay to put on top of that? Also coffee.
Snack would be turkey, hummus and romaine lettuce roll up, water
Lunch beans and salad with 1 piece LF cheese, decaf tea
Snack natural peanut butter and celery, water
Dinner will be grilled chicken breast, salad and decaf iced tea or diet soda
Dessert/snack I wanna try one of the ricotta recipes, water