Ideal Protein Diet - It's Saturday June 23rd What're YOU eating??




capricious
06-23-2012, 05:34 PM
Well I've never started a thread before but I love this one because I've picked up so many wonderful ideas from it here goes...
Phase 2

Breakfast: Faux Bennies2 Eggs, slice back bacon, 1 tomato. Layer tomato then meat, then egg season as you wish...

Lunch: Wildberry Waffles- 2 egg whites whipped til frothy with a pinch of salt in them, 1 Wildberry yogurt packet, couple drops of vanilla extract, pinch of baking soda and baking powder, 1/8 cup of water. Mix together and put on waffle iron sprayed with cooking oil (I use coconut oil on the bottom and spray on top- love that coconut flavor!). Keep in waffle iron 2 minutes and 15-30 seconds depending on how hot your iron runs...

Snack- Vanilla Peanut Bar

Supper: Marinated Smoked Salmon- Marinated the salmon in the WF Sesame Ginger and am currently smoking it on a cedar plank in my BBQ. Veggies? Grilled Eggplant- Peel & cut eggplant, submerse in a saltwater brine for half hour, baste with evoo & apple cider vinegar & garlic powder, throw them on the grill...


LizRR
06-23-2012, 06:14 PM
Phase 1: Week 17, Day 2

Breakfast@8am: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites
1/4 tsp Cream of Tartar
1/4 tsp Baking Powder
Shredded Zucchini
WF Pancake Syrup

Bodypump@8:30-9:30am

Snack@10am: Extra snack for workout days
IP White Cheddar Ridges

Lunch@12pm: Soup & Fruit
IP Chicken a la King
8 oz Chicken Broth
Mock Baked Apples: http://www.3fatchicks.com/forum/4214298-post303.html
Zucchini
2 Stevia packets
1 Lemon (juice & zest)
Apple Pie Spice

Snack@4pm: Iced Cappuccino Drink
IP Cappuccino Drink <--just picked this up, one of the moms inspired me (hockey or Pattie)
2 cups Decaf Coffee
WF Caramel Sauce

Dinner@8pm: Crabcakes
6.5 oz Lump Crabmeat
2 Egg Whites
Diced green onions & mixed bell peppers <--something besides zucchini!
Old Bay Seasoning
WF Ketchup & Horseradish

LizRR
06-23-2012, 06:17 PM
Well I've never started a thread before but I love this one because I've picked up so many wonderful ideas from it here goes...
Phase 2

Breakfast: Faux Bennies2 Eggs, slice back bacon, 1 tomato. Layer tomato then meat, then egg season as you wish...

Lunch: Wildberry Waffles- 2 egg whites whipped til frothy with a pinch of salt in them, 1 Wildberry yogurt packet, couple drops of vanilla extract, pinch of baking soda and baking powder, 1/8 cup of water. Mix together and put on waffle iron sprayed with cooking oil (I use coconut oil on the bottom and spray on top- love that coconut flavor!). Keep in waffle iron 2 minutes and 15-30 seconds depending on how hot your iron runs...

Snack- Vanilla Peanut Bar

Supper: Marinated Smoked Salmon- Marinated the salmon in the WF Sesame Ginger and am currently smoking it on a cedar plank in my BBQ. Veggies? Grilled Eggplant- Peel & cut eggplant, submerse in a saltwater brine for half hour, baste with evoo & apple cider vinegar & garlic powder, throw them on the grill...

I agree, I love this thread too! And btw, those wildberry waffles are on my breakfast menu for tomorrow!


Porthardygurl
06-23-2012, 06:46 PM
Phase 1 Alternatives

Breaky: RTD chocolate shake

Lunch: RTD chocolate shake

Dinner: 8oz of chicken breast and salad

Dessert..mmmm Rubarb crumble!

Late night snack: Sugar free popcicles and bag of healthwise protein chips for my restricted

Aud007
06-23-2012, 07:01 PM
Phase 1

Breakfast
IP Chocolate drink

Lunch
Romaine + cucumbers + green onions salad
IP Vanilla RTD

Dinner
Ham + salad + asparagus

Snack
I'm thinking chips but this might change ;-) Will decide later.