Ideal Protein Diet - IP Pancake help

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Skini mini
06-21-2012, 06:54 PM
Does anyone have the directions for making the pancake into a muffin? I don't have the box and directions are not on the packet. Also how long to cook it in the microwave? Thanks!

Skini mini
06-21-2012, 08:59 PM

06-21-2012, 09:01 PM
I would love to help you... Have you tried googling it? I know I have seen quite a bit of recipes online that are also on this site...

Skini mini
06-21-2012, 09:12 PM
Thanks Jelly
I googled it and sadly only the directions for the pancake were found. Oh well perhaps someone will have the box and can let me know.

06-21-2012, 09:14 PM
Are you trying to make that "mug cake" I dont remember ever recall seeing anything other than that in the microwave...

Skini mini
06-21-2012, 09:17 PM
The chocolate pancake has directions for making it into muffins. I had some and only once made it into the muffin in the microwave. If only I could remember how much water to add. :)

06-21-2012, 09:22 PM
Muffin Pour 45 to 80 ml of very cold water into a shaker, add contents of one packet and shake vigorously until mixture is smooth. Preheat oven of 350 F and bake in a muffin pan for 10 minutes, or microwave in a microwave- safe cup for 30 seconds.

thats on the box for directions for muffins

Skini mini
06-21-2012, 09:28 PM
Thank you so much Rainbowsmiles! That's exactly what I was looking for!
That will be breakfast tomorrow!