South Beach Diet - sugar free pudding in ph 1???

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06-18-2012, 08:17 PM
hi, is it ok to have a sugar free pudding in phase 1??
I have not had any milk,or yogurt today, the only dairy i have had is a laughing cow chesse.
opps I forgot,,,I had a splash of ff milk in a coffee this morning.
the reason I am back on ph 1 is due to my excess on vacation!!! gained 5 pounds while in montego bay last week.


06-18-2012, 08:59 PM
Sugar free pudding is acceptable starting in phase 2. :)

I bet Montego Bay was wonderful!

06-18-2012, 09:21 PM
Dairy IS allowed in Phase I. Check out the list. SF pudding is NOT allowed because of the cornstarch in it. Check out the Phase I Food List above.

06-22-2012, 12:12 PM
^ as above, no cornstarch