Maybe I have something to complain about....maybe I don't but I am fed up.
I entered maintenance in December 2010...lost 40 lbs. My goal weight was 164, my 'happy' weight is 160 but in struggling to find my balance I got down to 158lbs. I actually went from a size 14 to a size 8.
Right now, and for several months now, I am stuck at 168. Yup, I gained 10lbs.
But the thing is, I still fit in my size 8 clothes
I have tried everything:
- decreased calories
- increased calories
- take direutic (thinking it was water retention)
- drink lemon water
- exercise more
- exercise less
I give up! I feel like a total fraud.
Out of sheer frustration, I spoke to my trainer this morning. His recommendation...put away the scale and focus on how my clothes fit.
What do you think?