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Old 06-14-2012, 12:01 PM   #1  
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Hello All! I'm back on the beach after being away for 6 months

I've re-read the book and have a question. I know we're allowed 30ml of oil a day, but does that include oil for cooking?

Thanks!
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Old 06-14-2012, 12:25 PM   #2  
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Yes, it includes cooking oil.
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Old 06-15-2012, 04:47 AM   #3  
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Thanks, Ruth. I think I need to cut back on olive oil then! That explains a lot
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