100 lb. Club - Menus Anyone




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Sandi
03-28-2003, 10:30 AM
I always love to see what everyone is eating. Here is my plan for the day.

Slice bread - 60 cal
1 Tbsp Peanut Butter - 95 cal

1 oz. Almonds - 170 cal

Turkey & cheddar sandwich - 300 cal
1 oz. pretzels - 120 cal

ff yogurt - 100 cal

banana - 110 cal

grilled chicken - 240 cal
1 cup rice - 320 cal
salad w/cheese - 120 cal

mini snickers ice cream bar - 90 cal

What are you doing (or have you done)??


Sheila53
03-28-2003, 12:29 PM
Yesterday I had:

Morning:

1 Sarah Lee mini bagel
2 Laughing Cow light cheese wedges
6 slices of Hillshire Farm ham (only 1 pt. for WW)
banana
fat-free yogurt

Afternoon:

salad mix
4 ox. deli turkey breast
Lite dressing
orange
fat-free pudding cup

Evening:

6 oz roast chicken (w/garlic and rosemary)
artichoke
salad mix w/light dressing
skinny cow fudge bar

It was 1474 calories altogether, and 26 WW pts.

muelledk
03-28-2003, 12:57 PM
I am not really a snacker, but I love food. So I tend to not snack, and eat larger, higher calorie foods. Here is my menu for today:

1 apple: 73 calories


A turkey, swiss, onion, and tomatoe sandwich with balsamic vinegar and oil: 419

Pickle: 7 calories

Pineapple (3 slices) : 123 calories

Chicken Cordon Blu: 425

Corn (1/2 cup): 88 calories

French Bread (1/4 14" loaf - I love my bread): 386 calories

1 tablespoon margarine: 102


Grand total calries: 1623


Charbar
03-28-2003, 05:26 PM
386 of French Bread! Denise you are a girl after my own heart!!!!!! :T

Idealperson
03-28-2003, 05:55 PM
Happy Friday! Here's my day:

Breakfast: 1/2 bagel, strawberry fat-free cream cheese, and 2 sliced strawberries.

Lunch: A big salad, lettuce, spinach, carrots, peas, little bacon bits, little cheese and fat free Ranch dressing.

Snack: a special K bar

Supper: Gorton's fish fillet, green beans, and low fat cottage cheese.

Lots and lots of water, also a 30 min. workout at Curves!

SuchAPrettyFace
03-28-2003, 06:05 PM
Here is my day so far.

5 coconut Girl Scout cookies

1 halibut fillet on the George Foreman grill
1/3 c brown rice w/ICBINB spray

1 liter water

I am going to a wedding rehearsal & dinner tonight, I'm saving calories/servings for that. :)

meembo
03-28-2003, 11:30 PM
I love food.... any food.... all food! so I find ways to eat as much as I can for as little as I can...

Breakfast: 185 cal
2 egg (eggbeaters) veggie omelet with tomatoes, green peppers, onion, mushrooms and fat free cheese - 105 cal
2 slices light wheat bread toasted - 80 cal


Lunch: 255 cal
salad with lettuce, tomatoes, green peppers, onion, bacon bits, fat free croutons and fat free ranch dressing - 160 cal
tuna salad with tuna, relish, nonfat plain yogurt - 95 cal

Afternoon snack: 101 cal
my fake apple pie with unsweetened applesauce, sweetner, cinnamon, allspice and grapenuts - 101 cal

Supper: 593 cal
Atlantic Pollock fillet cooked in salsa with a pk sweetner - 175
small baked potato with fat free sour cream - 198
salad like the on above - 160
peas - 60 cal

Evening Snack: 130 cal
Fruit smoothie with 1 cup reconstituted dry milk, California style mixed fruit (frozen) and 2 sweetners - 130

That's a grand total of 1264 cal

It was a good day!!!!

bella23
03-29-2003, 01:03 AM
Wow, nice plans, mine kinda looks horrible compaired to yours!

Now remember, I'm on a low carb plan

Breakfast:
4 scrambled eggs
1 protien shake

Lunch:
8 small sausage links (hot)
1 protien shake

Snack:
about 35 cashews
celery sticks with ranch dressing

Dinner:
crab legs

That's it. I'm very full, didn't even finish all my crab legs. I'll finish them tomorrow. And I will have to drink extra water with all the salt in the crab legs.

Talk to you later,
Bella23

rochemist
03-29-2003, 10:21 AM
I drink 3-5 L of water over the course of the day.

Meal 1
Coffee
1/2 cup of oatmeal
1/2 cup of 1% cottage cheese mixed together with some Splenda

Meal 2
3 slices of lean ham
1 medium orange

Meal 3
4 oz. of chicken
1 cup of green beans
6 oz. of yogurt

Meal 4
1 can of tuna with not all the water drained mixed with the rest of the green beans (about 3/4 of a cup) on 2 slices of whole wheat bread

Meal 5
Laura's Lean Beef 4 oz.
1 cup of Broccoli
1 cup of strawberries with splenda

Meal 6
1/2 cup of cottage cheese
1/2 cup of Kashi Go Lean with splenda

Move the meals around. I need more variety! LOL!
Miss Chris

KittyMilk
03-30-2003, 02:03 AM
Breakfast coffee

Lunch 2 corn corbs, 1 tbs light cream cheese on top

Dinner baked fish fillets with baked potato, beans, carrots, peas, pumkin

snack 3 packs mini chips and 6 savoys with tomatoe on top

Don't know the cals but is within my points allowance

Exercise was 45 mins walking and 30 mins digging the garden

mthrgoos68
03-30-2003, 08:54 PM
Breakfast- Balance Bar- 210 Calories

Lunch-
Chicken and Salad Mix- No Dressing- 150 Calories

Snack- Pria Bar- 110 Calories

Dinner- Healthy Choice Meal (Love The Turkey Divan Bowl) 250 Calories

Dessert- Pria Bar- 110 Calories

Total- 830 Calories

mthrgoos68
03-30-2003, 10:05 PM
No, not at all. As you can see, during the afternoon and evening (my worst snacking times), I eat every couple of hours. I never really get hungry any more at all. If my husband wants to go out to eat, I've learned that I can eat half of a Blackened Chicken Salad at Applebee's with no dressing and no eggs, and it still keeps me in my calorie range for the day.

330 / 256 / 140
SW / CW / GW

Charbar
03-30-2003, 10:27 PM
What is your calorie range mthrgoos68?
I don't think I could do only 830 calories!
Is that an average day for you?

Thanks!
Dana

mthrgoos68
03-30-2003, 11:01 PM
Dana,
Yes, that's an average day. I stay between 830-850 calories a day. I know it's low, but it's working for me and my doctor is keeping an eye on me. I really don't get hungry any more and it keeps me motivated that the weight is coming off quickly.

330 / 256 / 140
SW / CW / GW

KittyMilk
03-31-2003, 12:49 AM
Well I think "whatever works" is the magic words. If it's something you can keep up month in month out then great, if not well then you find something you can do long term. Congrats on your awesome weight loss, Your edging ever nearer to the 100lb mark - Well done!
We are all individuals and as such are plans vary alot, as long as you can keep it up without binging and giving up well that's the main thing. Good luck,


Kitty

meembo
03-31-2003, 04:15 AM
Wow mthrgoos, that's great!
I had cut down to 800 - 900 cal a day and started gaining! My dr told me that I had cut it too low and put my body into starvation mode! He bumped me up to 1200 - 1500 per day. It took 3 weeks of no weight loss/gain but then the weight started coming off again! I wish I could cut it down because a lot of times I have to eat something I don't want just to make the 1200 but I'm afraid the same thing will happen again!

Keep it up, that's super!

Elaine

mthrgoos68
03-31-2003, 09:11 AM
Thanks so much! Reading all the great support on here helps a lot!

330 / 256 / 140
SW / CW / GW

SuchAPrettyFace
03-31-2003, 03:33 PM
today:

1 liter water

2 meatless breakfast patties
2 slices Natural Ovens toast w/ICBINB spray

2 c green tea

1 apple

1 yogurt

veggie/chicken/cheese soup
Triscuits
8 oz milk

I'm about to go for my second liter of water.

Sandi
03-31-2003, 03:54 PM
Today:

2 sausage cheese muffins - 192 cals
1 cup skim milk - 90 cals

1 oz. almonds - 170 cals

PB&J - 225 cals
pretzels - 120 cals

still to come:
1 cup starwberries w/ splenda (50 cals)
ff yougurt (100 cals)
dinner - ??

gonzostar
04-01-2003, 01:03 AM
mine today:

breakfast:
Honey Nut cereal, 1 cup


Lunch
2 cups Campbell's Tomato Ravioli with Vegetables soup

Dinner

we made "cabbage wraps" they had in them:
Cabbage,
Ground Beef, Lean
canned Corn,
Celery
spaghetti sauce

it was a REALLY low cal day, cuz i am getting back on track!

Sheila53
04-01-2003, 02:22 AM
Here's what I had today:

2 Special K frozen waffles
1 tbl. peanut butter
1 tbl syrup
fat free yogurt


Scotch Broth soup (the whole can)
4 oz chicken
fat-free chocolate pudding cup
artichoke
banana

Subway Club sandwich w/ all the veggies (6")
Skinny Cow fudge bar

total calories 1379

went to 2 aerobics classes, walked my dogs for 20 min, and did 20 min stretching = 449 cals burned

Hopefully this makes up for the two Cadbury eggs I ate yesterday. . .