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06-13-2012, 09:37 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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What are you eating today, FRIDAY June 13
Phase 1:
Breakfast: Pudding Muffins (they deflated big time, but tasted like brownies- YUM!)
Lunch: Cauliflower and Pea Soup (Alternative)
Snack: Salad, if needed
Dinner: Grilled Chicken and Zucchini
Snack: Pudding Smoothie
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06-13-2012, 09:47 AM
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#2
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started IP 3/30/12
Join Date: Mar 2012
Location: New Jersey
Posts: 200
S/C/G: see ticker
Height: 5' 4"
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I dont know what I will be eating Friday yet but do know what I will be having today June 13th 
Breakfast: Herb and Cheese Omelette & coffee
Lunch: Herb and Cheese Omelette , salad with mini bell peppers, cucumber & lettuce
Dinner: IP packet with broccoli*
Snack: IP packet
*trying this instead of a regular protein today to help reset myself
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06-13-2012, 09:55 AM
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#3
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Quote:
Originally Posted by sanaroph
I dont know what I will be eating Friday yet but do know what I will be having today June 13th
Breakfast: Herb and Cheese Omelette & coffee
Lunch: Herb and Cheese Omelette , salad with mini bell peppers, cucumber & lettuce
Dinner: IP packet with broccoli*
Snack: IP packet
*trying this instead of a regular protein today to help reset myself |
LOL WHOOPS!! I guess I REALLY want it to be Friday LOL
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06-13-2012, 09:56 AM
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#4
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started IP 3/30/12
Join Date: Mar 2012
Location: New Jersey
Posts: 200
S/C/G: see ticker
Height: 5' 4"
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It's all good
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06-13-2012, 10:39 AM
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#5
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- 15lbs and counting!
Join Date: Jun 2012
Posts: 26
S/C/G: 183.6/see ticker/140
Height: 5'8"
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Quote:
Originally Posted by NOVAScents
Phase 1:
Breakfast: Pudding Muffins (they deflated big time, but tasted like brownies- YUM!)
Lunch: Cauliflower and Pea Soup (Alternative)
Snack: Salad, if needed
Dinner: Grilled Chicken and Zucchini
Snack: Pudding Smoothie
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I think I need to try those muffins. I have a bag full of stuff that they gave me that I am such a wimp to try out. LOL I stick to chili, shakes, bars and salads. My daily routine is:
Meal #1 - Bar
Meal #2 - Chili
Meal #3 - snack of shake
Meal #4 - salad with chicken or steak, squeeze of lemon and olive oil drizzle
Tomorrow I'm going to shake it up! I've been thinking of trying the pudding...and maybe I'll make an omelet.
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06-13-2012, 10:40 AM
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#6
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- 15lbs and counting!
Join Date: Jun 2012
Posts: 26
S/C/G: 183.6/see ticker/140
Height: 5'8"
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Quote:
Originally Posted by sanaroph
I dont know what I will be eating Friday yet but do know what I will be having today June 13th
Breakfast: Herb and Cheese Omelette & coffee
Lunch: Herb and Cheese Omelette , salad with mini bell peppers, cucumber & lettuce
Dinner: IP packet with broccoli*
Snack: IP packet
*trying this instead of a regular protein today to help reset myself |
Can we have packets for dinner? I'd like to try that too and see what happens. I am assuming fast weight loss, right?
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06-13-2012, 10:44 AM
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#7
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started IP 3/30/12
Join Date: Mar 2012
Location: New Jersey
Posts: 200
S/C/G: see ticker
Height: 5' 4"
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Quote:
Originally Posted by sangria12
Can we have packets for dinner? I'd like to try that too and see what happens. I am assuming fast weight loss, right?
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once in a while... I am doing this because I need a quick reset to be back on program 100% (fell off the wagon  )
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06-13-2012, 10:45 AM
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#8
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Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
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Quote:
Originally Posted by sangria12
I think I need to try those muffins. I have a bag full of stuff that they gave me that I am such a wimp to try out. LOL I stick to chili, shakes, bars and salads. My daily routine is:
Meal #1 - Bar
Meal #2 - Chili
Meal #3 - snack of shake
Meal #4 - salad with chicken or steak, squeeze of lemon and olive oil drizzle
Tomorrow I'm going to shake it up! I've been thinking of trying the pudding...and maybe I'll make an omelet.
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Hey sangria, are you eating your four cups of veggies also?
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06-13-2012, 10:45 AM
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#9
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by sanaroph
I dont know what I will be eating Friday yet but do know what I will be having today June 13th |
LOL - I totally feel you NOVAScents...it's the 3rd Monday in a row for me!
Quote:
Originally Posted by NOVAScents
Breakfast: Pudding Muffins (they deflated big time, but tasted like brownies- YUM!)
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Did you see this thread a few days ago? It seems that maybe increasing the baking powder & allowing a longer cooldown in the oven may avoid deflation. I haven't tried it myself yet. I actually prefer them as waffles.
http://www.3fatchicks.com/forum/idea...deflation.html
Quote:
Originally Posted by sangria12
Can we have packets for dinner? I'd like to try that too and see what happens. I am assuming fast weight loss, right?
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That's known as "Bootcamp" and is usually reserved for when you are at a stall or need some type of 'reboot'. I've done it once when I had no protein in the house and it was a late night, it's pretty restrictive to do long term IMHO. I look forward to my evening "real meals" though.
Last edited by LizRR; 06-13-2012 at 10:53 AM.
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06-13-2012, 10:52 AM
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#10
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 15, Day 6
Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach
2 cups Half-Caf Coffee
1 Stevia in the Raw packet
Lunch@12pm: Clam Chowder
IP Potato Puree
2.5oz Chopped Clams
4oz Chicken Broth
Celery & Leeks
Salad w/EVOO+Apple Cider Vinegar
Snack@4pm: Pudding Waffles
IP Chocolate Pudding
2 Egg Whites
1/4 tsp Cream of Tartar
1/2 tsp Baking Powder
WF Chocolate Sauce
Dinner@8pm: The good stuff!
Turkey Tenderloin w/WF Spicy BBQ Sauce & Fajita Seasoning
Cauliflower & Celeriac Puree (making a big batch)
Last edited by LizRR; 06-14-2012 at 11:13 AM.
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06-13-2012, 01:06 PM
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#11
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Quote:
Originally Posted by LizRR
Did you see this thread a few days ago? It seems that maybe increasing the baking powder & allowing a longer cooldown in the oven may avoid deflation. I haven't tried it myself yet. I actually prefer them as waffles.
http://www.3fatchicks.com/forum/idea...deflation.html
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I did see it, but mine still fell. Maybe I used TOO much baking powder? None the less, I used the Alternative Chocolate Marshmallow pudding and they were GOOOODD!
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06-13-2012, 06:08 PM
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#12
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Breaky: Vanilla RTD
Lunch: 8 0z of chicken breast with a little evoo and salt
Dinner: Vanilla RTD
Dessert: 2 cups of Ruhbarb
Night Snack: Vanilla RTD plus 2 cups of cucumber slices
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06-13-2012, 07:04 PM
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#13
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Quote:
Originally Posted by NOVAScents
I did see it, but mine still fell. Maybe I used TOO much baking powder? None the less, I used the Alternative Chocolate Marshmallow pudding and they were GOOOODD!
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what is the alternative chocolate marshmallow pudding?? sounds delish!!
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06-14-2012, 08:30 AM
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#14
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Quote:
Originally Posted by rainbowsmiles
what is the alternative chocolate marshmallow pudding?? sounds delish!!
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http://www.nashuanutrition.com/store...ows-7-box.html
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