[NOVAScents]

Phase 1:

Breakfast:
Butterscotch Pudding Waffles
2 Cups Coffee

Lunch: Cauliflower mash with Pea Soup Packet (Alternative)

(I'm mixing it up here. I realized this morning that when I go to phase 2 I wont be getting an IP at lunch, so I need to start changing my normal lunch routine to match that a bit:


Snack: Salad if needed with 1C Veggies

Dinner: Turkey Tacos with Iceberg lettuce, sliced tomatoes, zucchini and red onions

Snack: Pudding Smoothie

[CassiR]

Doing a sort of "re-boot" after vacation with protein powders and minimum packets.

Breakfast @ 6am
"Protein Powder Pancake" -1/2 scoop RAW Protein powder, 1 egg, 1 egg white, splash vanilla extract, cinnamon (127 cal, 18g protein, 2g carbs, 2g fiber)
WF Blueberry Syrup

1 oz almonds

Lunch @ Noon
Roasted Broccoli added to IP chicken soup

Snack @ 4ish
Protein Shake - 1 scoop RAW Protein powder, 1 cup almond milk, stevia, vanilla, cinnamon (115 cal, 17g protein, 4g carb, 4g fiber)

*WI with coach @ 6

Dinner @ 8ish
2 Boca Burger patties (30g protein, 12g carb, 12g fiber)
2 cups Roasted Zucchini

[LizRR]

Phase 1: Week 15, Day 5

Breakfast@8am:
EAS Carb Control Chocolate RTD (spinach smoothie)
Spinach
2 cups Half-Caf Coffee
1 Stevia in the Raw packet

Lunch@12pm:
IP Potato Puree (clam chowder)
2.5oz Chopped Clams
4oz Chicken Broth
Celery & Leeks

Snack@4pm:
IP Chocolate Pudding (pudding waffles)
2 egg whites
1/4 tsp baking powder
1/4 tsp cream of tartar
WF Pancake Syrup

Snack@6pm: <--workout 4th packet
IP BBQ Ridges

Bodypump@6:30-7:30pm

Dinner@8pm:
Grilled Chicken Breast
Grilled Leeks & Green Onions

[Daisy25]

Breakfast: IP cappuccino mix (mixed with 2 oz water, 5 oz black coffee, and a pinch of cinnamon)

Lunch: IP Potatoe Puree made into 'pancakes' to serve as a wrap for 2 cups veggies (red and orange pepper, green onion, cauliflower, and broccoli)

Afternoon Snack (if needed): 2 baby dill pickles

Dinner: 8oz roasted pork tenderloin with 1 cup asparagus and 1 cup broccoli

Evening Snack: IP Raspberry Jello

[ProteinGal]

Phase 1

Breakfast:
1 c Black Coffee
IP RTD Mango Drink
1 c Stewed Rhubarb/ Splenda

Lunch:
IP RTD Vanilla Drink
Romaine Lettuce/ 1 c Cucumber
2 Tbsp WF Chipotle Ranch
1 tsp EVOO/ Himalayan Salt

Dinner:
Big Mac in a Bowl
5 oz cooked XL Ground Beef
Iceburg Lettuce
1 c Sugar Free Bread & Butter Pickles/ Raw Red Onion
2 tbsp WF Thousand Island
1 tsp EVOO/ Himalayan Salt
Pukka Cleanse Tea

Snack:
IP Southwest Cheese Curls
1 c Cucumber
2 Tbsp Great Lakes Gelatin/ Collagen

~~~~lots of water~~~~

Have a great OP Day!

[Aud007]

Phase 1

Breakfast
IP chocolate drink

Lunch
Lettuce + cucumbers + IP Mango RTD

Dinner
Grilled chicken + Roasted broccoli + salad

Snack
Will see how I feel...might be a bar / or a pina colada drink to be more in the summer spirit ;-)

[softkitty]

I'm in Phase 1:

Breakfest - IP Vanilla Drink
Lunch - IP Cheese Omelet with onions and peppers
Snack - IP Blueberry Cran Granata Drink
Dinner - Roasted chicken with asparagus and swiss chard

I thought about having the sparrow the cat brought in the house this morning, but didn't see in on the list of dinner proteins, so I set it free.