South Beach Diet - On Plan Thread: 6/11-6/17

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06-11-2012, 11:51 AM
Come on in and share your menus with us! Have a question about meeting the day's requirements? Bored with your meals and need ideas? Or just want to hold yourself accountable for the week?

:carrot: :broc:

06-11-2012, 11:56 AM
Ph 2

B: 1 egg with cheese, turkey sausage patty, V8, coffee
S: baby bell lite cheese, cucumber and bell peppers
L: salad with chickpeas, egg, blue cheese, cucumbers, grape tomatoes, carrots
D: Salad and 1/3 Kashi Pizza
D: fruit salad

06-11-2012, 12:50 PM
yoghurt with a spoonful of agave
salad ,ham,hard boiled egg, lite mozzerella and a tbsp peanut butter
sugar free jello
steak salad
strawberries topped with low fat whipped topping

06-12-2012, 05:59 AM
yoghurt and teasp agave
leftover chilli
sugar free jello
pollock fillets with asian sauce ( garlic chilli soy sauce ginger rice vinegar rice wine) salad
couple of strawberries , blueberries

06-12-2012, 08:57 AM
Last night I had a Garden burger over sauteed chard. This evening I'm planning a quinoa and brown rice pilaf over a bed of more sauteed chard and carmelized vidalia onions.

06-16-2012, 01:55 PM
Ph 1

B: egg with turkey sausage, v-8, coffee
S: yogurt
D: aloo gobi (minus potatoes), small coffee
S: veggies and hummus

06-17-2012, 03:16 PM
Ph 1

B: turley sausage, eggs, spinach and salsa with V8
L: 4 oz Rosemary Salmon with cauliflower mash
S: veggies and hummus
D: salad with veggies and chicken and peppercorn ranch
D: SF Jello