Weight and Resistance Training - Training and Fat Loss

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06-08-2012, 12:49 PM
Hi Ladies Who Lift,

I thought you mind find this article helpful. He makes the argument (and provides evidence) that high volume weight training is much better for fat loss than steady-state cardio. It's worth a read.

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/854/Lose_Weight_For_Summer_Top_Five_Training_Tips_For_ .aspx

06-08-2012, 02:14 PM
That's a very good article, thanks for posting. It needs to be in the "Articles Worth Reading" Sticky.