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Weight and Resistance Training
Boost weight loss, and look great!
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06-08-2012, 11:49 AM
#
1
DietVet
On the slow track.
Thread Starter
Join Date: Jul 2011
Posts: 607
S/C/G: 210/ticker/160
Height: 5'9
Training and Fat Loss
Hi Ladies Who Lift,
I thought you mind find this article helpful. He makes the argument (and provides evidence) that high volume weight training is much better for fat loss than steady-state cardio. It's worth a read.
http://www.charlespoliquin.com/Artic...Tips_For_.aspx
06-08-2012, 01:14 PM
#
2
EofAZ
Senior Member
Join Date: Jul 2004
Location: TX
Posts: 708
That's a very good article, thanks for posting. It needs to be in the "Articles Worth Reading" Sticky.
Last edited by EofAZ; 06-08-2012 at
01:17 PM
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