PCOS/Insulin Resistance Support - South beach vs IR diet

View Full Version : South beach vs IR diet

06-08-2012, 03:57 AM
Hi everyone. I'm currently doing phase 1 of the south beach diet in hopes of losing the 15 pounds I gained from being on yasmin. However, i'm wondering if the IR diet is better suited for those of us with PCOS. For those of you who have experience with either diet, input would be much appreciated!

06-08-2012, 07:46 AM
I lost more and had an easier time sticking to the IR diet. I have realized, that I need to stay away from the processed foods. Especially the special diet bars, like Atkins and SB have.