South Beach Diet - Dumb Question re Almond Milk




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SusieK
06-06-2012, 02:55 PM
This is probably a dumb question, but is almond milk considered dairy on SBD? :o


cottagebythesea
06-06-2012, 06:58 PM
The only dumb question is the one not asked. But, Susie, I'm not sure of the answer to yours. I use almond milk and count it as part of my dairy intake, but I may be wrong since there's no milk in it.

Maybe someone with more knowledge will have the correct answer to this one. :?:

CyndiM
06-06-2012, 07:49 PM
I use it (unsweetened, of course) but don't count it as anything. At 40 calories it has very limited nutritional value. I just like it better


ValRock
06-06-2012, 07:58 PM
Almond milk is just ground almonds and water. It's not dairy :).

SusieK
06-12-2012, 04:26 PM
Thanks everyone!

Willow324
07-05-2012, 01:00 AM
Sorry so in p1 does it take away from your nut allotment?

cottagebythesea
07-05-2012, 07:40 AM
Sorry so in p1 does it take away from your nut allotment?

Nope! You can still include nuts in your daily menu. :)