South Beach Diet - On Plan Thread: 6/4-6/10




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jenne1017
06-05-2012, 11:45 PM
Post your menu here!

I will be starting Ph1 again on Tuesday but I wanted to go through the cabinets and, as much as possible, go through a semi menu for the day so I am not tempted by laziness!

B: 2 hard boiled eggs with S & P, V8, coffee
S: celery, carrots, grape tomatoes with ranch
L: salad with chick peas, egg, blue cheese (tablespoon), tomatoes and cucumber
S: greek yogurt (without the sugary sidecar of jam - leftover from MIL visit)
D: ????


CyndiM
06-06-2012, 07:43 AM
1: roasted portabello with egg & cheese
2: carrots & fennel from the co-op, string cheese, 100 calorie almonds if needed
3: mocha protein shake
4: tilapia, roasted asparagus (lots!), tossed salad

exercise: bike or Let's Dance

Xan
06-06-2012, 11:53 AM
Back to Phase 1 (Day 1)
General note: I will post the day's plan and post an afterward if the day changes.

Breakfast: protein shake
Lunch: chicken salad on lots of spring mix lettuce
Snack: string cheese
Dinner: sirloin steak and a big side salad

(I have groceries delivered and they won't come until this evening, so I'm using what I had that was Beachish. This replaces the grilled cheese with mushrooms that would have been lunch, and a Lean Cuisine that would have been dinner.)


Xan
06-07-2012, 01:01 PM
Since I don't have breakfast until 9 or 10, I really don't need the morning snack. Mid-afternoon, I need a meal. So I'm going on the four-meal version.

1 - Protein shake
2 - mushroom soup and a salad
3 - hummus and celery/carrot sticks (quite filling)
4 - baked filet of salmon with basil and lemon, asparagus and parmesan baked in foil

I never crave fruit until I am on SB P1!!!

RiverGirl
06-07-2012, 11:51 PM
Ya know, I really miss posting my daily meals when the thread hasn't been started.

Skim Milk
Soft Boiled Eggs (x2, with a little marg on each)
Tomato Wedges

Peanuts (1oz)

Ceaser Salad (Roman, Turkey Bacon and Shaved Parm, with a little dressing)
Ham Roll ups
Jello

Cucumbers (sliced and salted)

Cheese String
Celery and Peanut butter

**excited for tomorrow... it will be my first weigh in since starting, not that I am expecting anything huge (its only been 6 days), but, hopefully, there will be some downward movement.

RiverGirl
06-09-2012, 10:07 PM
Weigh in was successful, down 4lbs... however I ended up being bad last night. Had a slice of pizza (my biggest weakness) and a rye and coke.
Didn't seem to effect the scales at all..... but left me feeling bloated and guilty.

Today has been a very light day for food.

Skim Milk
Cheese String
Cucumber Slices salted

Yogurt (flavoured with Lemonade CL)

Left over chicken breast season with SBD 'Taco powder' (cubed)
Romain Lettuce (torn)
Cherry Tomatoes
Cucumbers (sliced and quartered)
Jalapenos (diced)
Green Onions (diced)
Tossed together with a Mix Salsa and a small amt of Ranch to dress the salad.

SF Fudgsicle

Celery and Peanut Butter

jenne1017
06-09-2012, 11:49 PM
Ph 2 (still - no cash til next Fri so it's do or not eat here)

B: WW bagel with cream cheese, fruit salad, coffee
L: sandwich with turkey, RF cheese, mustard and pickles on WW bread, nectarine, water and lots of it
S: homemade smoothie by the pool: frozen strawberries and splash of seltzer
D: homemade nachos, fruit salad

Lotsa water

Xan
06-10-2012, 03:36 PM
I'm now on Phase 2, which for me means 2 fruits and one slice of whole wheat bread or other starchy carb (usually not every day). I might up that to 2, but not right now.

B: protein shake
L: chicken salad (from Whole Foods, with lots of lettuce added)
S: hummus and veg (celery and carrot sticks), apple
D: chicken parmesan with broccoli
S: white peach

This is my first day with the fruit back in, so I'll see how it goes. No starchy carb today.

slimbysummer
06-11-2012, 03:47 AM
breakfast fat free yoghurt with a spoonful of agave
lunch salad with ham and a hard boiled egg
snack sugar free jelly
dinner steak and salad maybe with sb peppercorn sauce if i can find the recipe
strawberries and low fat whipped topping