I am sorry if these are repeat questions, but I have spent alot of time searching for several questions on this website and it has taken some time. I decided to just ask some on this post, so please excuse the repeats.
1. When is the best time to have the "snack" for IP, afternoon or evening. I have been doing afternoon, but is 7:00pm to 8:30 am to long of a time not to have any protein in your system?
2. Do I need lettuce for lunch and supper? Can I go without? Or can my lettuce and vegi's be eaten throughout the day?
3. I am almost 3 weeks on IP and just started to do yoga and pilates. I have noticed that my weight has not changed much since the last weigh in last Tuesday, should I stop exercising?
4. Is sugar free gum/candy ok? I notice they have what is called sugar "alcohol" in them.
5. "Steamers" Vegtables in the frozen dept., broccolli, I notice has 2g of sugar...I am assuming I shouldn't have that? Do they all have sugars?
Thanks again so much for your time and feel free to answer any that would help me out.