South Beach Diet - On Plan Thread: 5/31-6/3




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jenne1017
05-31-2012, 11:48 AM
I know there are only a few days left, but this really helps hold me accountable!

Ph 2

B: nessa bar, coffee, v8
S: hummus and tabbouleh with 2 mini cukes, 3 mini carrots and 1/2 orange bell pepper
L/D: salad and 1/2 Kashi pizza
S; as needed

Will bring veggies with me on the road as well as cheese sticks, nuts and V8 (if we leave tonight or tomorrow)


SGeranium
05-31-2012, 12:49 PM
I can't even bear to look at the damage yet........... I should really phase 1 again, but I've been thinking that and not doing it for WEEKS and WEEKS. We'll try for 1.5 and see where I land.....

1: steel cut oats, berries, cinnamon
2: hm refried pintos, salsa chicken, rf cheese bowl, roasted broccoli
3: more roasted broccoli, apricot
4: big veggie salad, baked chicken breast
5: 1/2 a zone bar

Exercise: 1/2 hr elliptical, I/2 hr incline treadmill walking my first workout since my trail Half Mary two weeks ago....... much tighter than I thought

ultimatebea
05-31-2012, 01:26 PM
Today -
B - ff greek yogurt, sf jam
S - almonds
L - eggplant parm, roasted veggies, quinoa salad
S - cheese stick
D - chicken, grilled veggies

Be well!


jyoyo78
06-01-2012, 11:18 AM
5/31
sf americano
eggs w/mushrooms, turkey sausage & lc wedge
taco-less salad
almonds - too many…oops
curry chicken w/steamed veggies

SGeranium
06-01-2012, 12:12 PM
1: half protein bar, cottage cheese
2: 2 chicken sausage,1.5 c coleslaw
3: protein bar, apricot
4: big romaine salad with hm pintos and ground turkey
5: leftover chicken sausage, red grapes

water ok
exercise: only walking the dog

cathyakacbg
06-01-2012, 03:01 PM
I know I'm coming in at the end of the week, but wanted to start this posting habit. Hope that's okay :) (Last post of the day--gotta get off this computer!)

B: scrambled eggs, sauteed red/yellow/green peppers (.5c veg)
S: nuts
L: salad w/ahi tuna (2c veg)
S: hb egg
D: Grilled chicken, green beans (2c veg)
S/dessert: the amazing 3 minute chocolate cake (found recipe here a few years ago :)

happy beaching to all!
cbg

RiverGirl
06-02-2012, 10:07 PM
Well I am back again here on the beach (attempt #3), Im getting bigger and bathing suit season is getting closer.... so I figured I might as well start posting my daily eats to keep me honest.

Phase 1

Skim Milk
2 HB Eggs
1pc Turkey Bacon
Cucumber Slices (lightly salted)

Bowl of Broccoli soup, topped with rf cheddar
1 Oz Peanuts

Skim Milk
Hamburger patty (homemade with lean beef)
topped with lettuce, tomato, jalapenos and light cream cheese (just a little smear)
And a baby dill on the side

Later on when I'm munchie:
Cucumber and Celery sticks (and perhaps cherry tomatoes) with 1 tab of ranch

:dizzy:
So far so good today.... though I missed my first snack, but it couldn't be helped, I was working and we were busy, I didnt get a chance to get off the floor and have a bite .... but all in all I think I did ok adjusting to phase 1.

RiverGirl
06-04-2012, 12:14 AM
Had to work all weekend :( not a fan of that. Missed one of my snacks again today because of it, plus I slept in.
My Menu:

Skim Milk
Roast beef Rollups
Slices of Cucumber

Yogurt (flavoured with Lemon CL)

Skim Milk
Chicken w/ a dot of hot sauce
Garlic Green Beans
Brocolli w/ marg.

A few tastes of my 'fauxtato' salad (I made for tomorrows lunch)
Celery stalk w/ peanut butter

Another good day.... hooray:carrot: