Ditto to above. The SHRED is AMAZING!
Last summer, in 30 days only, I lost 6 inches on my waist and 9inches on my bum. A little biking was involved, mostly the shred though. And, it's easy to not put off because it's only 25 miuntes. So I just tell myself before I go to bed... "Only 20 minutes... I can do that THEN sleep..."
Zumba is also always awesome. Personally I like going to the gym with friends and doing, makes it more entertaining.
Yoga videos, MTV yoga is my favorite.
I like Tae bo, the old ones. Like Basic and advanced.
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