Atkins - Sparkling water??




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gapeach
05-27-2012, 12:55 AM
Any input, in drinking this? I have been trying to drink 8 glasses of regular water everyday and for the most part I do or at least close. I found some sugar/carb free flavored sparkling water though that I love and have been drinking it at night, about 3 glasses. Should this have any impact good or bad on my diet?


ghost
05-27-2012, 01:13 AM
I drink perrier a lot. Sparkling water is just carbonated water. There really isn't anything to harm you in there. Google it, I recently read an article on it on livestrong.com.

lostangel05
05-27-2012, 02:23 AM
I love the flavored sparkling water from Walmart...yum!


JerseyGyrl
05-27-2012, 07:17 AM
Sparkling WATER (Perrier etc.) is fine. Those "flavored" waters require a little more thought. If they contain aspartame, they should be avoided. If they're sweetened with Splenda, they should be limited.