I'm still fine on the food side of things, but the heat's playing merry **** with my exercise. It's just too hot, until about ten in the evening, and I really can't be bothered. So I've designated this week as a slack week - days off are fully permitted if I can't be bothered. Come Monday it's back to 20k a day on the exercise bike. Monday I skipped the bike, yesterday I skipped the bike and had a full roast dinner courtesy of my brother (and was still lighter this morning, which is a bit weird).
Today I planned to do exercise, and go low-cal on my eating (low-cal's the standard but naughty carb days happen once or twice a week anyway). Breakfast went smoothly, but then it transpired that my partner's ex, who's been badgering him to introduce us since we got together, was in the pub across the road. So that turned into three pints in the sunshine, and him finally understanding why I don't like his ex - I've met her many a time before and she's... well. I'll spare everyone the extensive *****ing session, but not a nice woman. The idea of exercising now, when I'm in this grumpy a mood, just is not going to work.
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sunshine temptation
i have, so far, abstained but it's getting rather tempting.
think ciders and sundaes. no 8 mile bike ride for me (wow magentadivine!) but i'm back on track with the new working week and, as regretful as i may be for the blip on weigh day, i do feel i've gotten those particular cravings out of my system 
