Ideal Protein Diet - It's MONDAY, 5/21! What Are You Eating Today?




LizRR
05-21-2012, 11:23 AM
Phase 1: Week 12, Day 4

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach
2 cups Half-Caf Coffee
Ice
Cinammon
1 tbsp WF Chocolate Dip

Lunch@12pm: Soup & Salad
IP Chicken Soup
Roasted Eggplant & Garlic Puree
Salad w/EVOO & Apple Cider Vinegar

Snack@4pm: Tapioca Pudding
IP Vanilla Pudding
Miracle Noodles Rice
1 tsp Vanilla Extract
Kale Chips

*Walk 2.7mi @ 5:45pm

Dinner@8pm: Leftovers
Probably leftover Turkey Tenderloin w/"faux-tato hash" (turnips & green onions) <--have an HOA meeting @ 7pm (no time to cook)