Ideal Protein Diet - Ideal Protein Big Recipe Book




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Kaypix
05-20-2012, 12:13 AM
OK Guys, my current goal, which is actually related to my blog, is to compile a massive recipe book of all our available recipes from the forum, and then any other pdfs that are out there or other websites. So...I'm asking, nicely, if anyone has any links to recipes or to the pdfs, to please post them here. No actual recipes please, we do have the Recipe forum just for that, this is just for stuff that won't already be on that forum, as that is the first place I'll go for information, followed by here, followed by Google. My goal end date is mid or end of summer, then put the PDF on my blog for people, and obviously a link for all of our lovely IP-ers out there :)

http://i61.photobucket.com/albums/h45/pandoraeternity/ScreenShot2012-05-19at100928PM.png


CadensMommy1118
05-25-2012, 09:37 AM
http://freedownload.is/pdf/ideal-protein-recipes-pdf

Kaypix
05-25-2012, 09:40 AM
http://freedownload.is/pdf/ideal-protein-recipes-pdf

Thanks so much :)


love2travelmom
05-25-2012, 01:16 PM
This would be great! I'm in Week 2 and getting tired of BBQing Chicken and Steak...LOL

Kaypix
05-27-2012, 12:17 PM
Alright, working on my book, changed it so it's not so old school looking, and am setting up an actual table of contents and bookmarks (clickable)

http://i61.photobucket.com/albums/h45/pandoraeternity/ScreenShot2012-05-27at101430AM.png

And yes I'm using my real name on this, not just my screen name, to be safe.

Kaypix
05-27-2012, 02:06 PM
Here it is so far...

Chloe222
05-27-2012, 04:23 PM
Very nice!

NOVAScents
05-27-2012, 06:56 PM
Looks awesome!!

wendywendy
05-30-2012, 11:17 PM
Here are a few sites i have bookmarked for myself......

http://www.ideal-now.com/Ideal_Protein_Recipes.html
http://www.symmetryspineandwellness.com/ideal_protein_recipes.html
http://7company.com/weightloss-wellness/ideal-protein-recipes/phase-1-4.html
http://7company.com/weightloss-wellness/ideal-protein-recipes/phase-3-4.html
http://7company.com/weightloss-wellness/ideal-protein-recipes/phase-4.html

This next one has a great pdf file with tons of ideas...
http://www.reginaidealprotein.com/recipes.php

Hope this helps!!!!!!

can't wait to see your finished book!!!!!

Wendy

Zartas
05-30-2012, 11:25 PM
Here it is so far...
http://www.facebook.com/note.php?note_id=10150720436560456
Here is one I have used recently. Awesome job. I will do some digging on the weekend and snd some more ideas

wendywendy
05-31-2012, 07:58 AM
Here it is so far...

I think it's going to be a great cookbook, such a huge amount of work! As an avid collector of cookbooks, i really like that you are categorizing the recipes. I've found some great links (posted them for you) but their just lumped all together so it's time consuming to find what your looking for (cause i printed most of them).

Can't wait for your finished product!!!!! Great job!!!:hug:

Sewmam
05-31-2012, 08:53 AM
wow...this is an amazing amount of work! What Adobe software did you have to buy in order to create this? The Reader is free, but you can only read stuff, not create. I love Adobe, but they are spendy...

Sounds like this is a good focus for your energies --- thank you!

Cadu
05-31-2012, 09:08 AM
wow what a grat job Kay. I can pm you with meatball recipe if you need it. My son & I love it with zuchini spaghetti

Zipliner
05-31-2012, 12:10 PM
This looks awesome! Thank you Kaypix!

Nads
05-31-2012, 03:46 PM
There are great recipes on the following website:

http://simply2bewell.com/

Click on the images to the right to open the pdf files.

Kaypix
05-31-2012, 04:04 PM
wow...this is an amazing amount of work! What Adobe software did you have to buy in order to create this? The Reader is free, but you can only read stuff, not create. I love Adobe, but they are spendy...

Sounds like this is a good focus for your energies --- thank you!

Actually I am a supernerd when it comes to using the software I have available, and in this case, it's just Microsoft Word. You can now Save As PDF which is what I'll be doing, unfortunately from my Mac the bookmarks don't save. So I'll have to create all the content on my Mac at home, then bring the file to work, bookmark all the stuff (so you can click the table of contents to get where you want to be) and save it out as a PDF.

I use MS Word, Paint, Photobucket and Excel to create all the stuff that I do, because I'm cheap but full of ingenuity :)

Kaypix
05-31-2012, 04:05 PM
wow what a grat job Kay. I can pm you with meatball recipe if you need it. My son & I love it with zuchini spaghetti

Carol - go ahead and send it I'll get it put in the book the next night I sit down to do it :)

-Kara

Kaypix
05-31-2012, 04:07 PM
Guys - I just want to thank you all for the recipes : )

robin532
05-31-2012, 04:33 PM
This is incredibly helpful! Thank you so much for all the recipes & websites. I'm only on day 14 and really need new ideas to keep going! You all rock!

Sharon_Teacher
06-04-2012, 11:39 AM
Looks great so far! Glad to see a fellow South Dakotan.

Kaypix
06-04-2012, 01:13 PM
Looks great so far! Glad to see a fellow South Dakotan.

I'm Sioux Falls to be exact :D

Cyoungms
06-10-2012, 12:47 AM
Kaypix, I love it. Thanks for sharing.

Kaypix
06-10-2012, 09:16 AM
U r welcome! Now tht my yard sale is done I can go back to working on this :)

Cootermom125
06-10-2012, 02:37 PM
Thank you! This book is great!!!!

Julie68
06-12-2012, 09:58 AM
Kaypix- the book looks awesome!

You may have already thought of this but I think it would be really useful to have an index sorted by IP products linking back to recipes using them as ingredients.

For example, if I have tomato basil soup on hand, I can look it up in the index and find all the recipees that use it.

This is one of my pet peeves with the IP book I purchased at my clinic.

jmuroff1
06-16-2012, 04:16 PM
Kaypix, how's the book coming? It looked great from what I saw!!!

greeniris
06-17-2012, 12:06 AM
Kara, thank you for doing this! It's a huge undertaking, but it will be so helpful to all of us. I'm sure you've thought of this too, but saying whether each recipe is appropriate or P1 or not will be helpful to newbies.

Kaypix
07-09-2012, 03:55 PM
Hey all, working on the recipe book from work today, holy crap I forgot how many recipes there were, and getting them bookmarked is a B****! LoL But enough about me. I need opinions, how "important" is it that these recipes are alphabetized? At this point they are simply divided up by category and then meat product vs vegetable as the main, then appetizers, side dishes, salads, soups, sauces, desserts/snacks, breads/muffins and "fun with packets".

If ya'll want them alphabetized, now is the time to say it, cuz it's getting LOOONG and I don't wanna have to re-do this mo-fo later :)

Thanks in advance for your feedback!
-Kara

joysh
07-09-2012, 05:30 PM
Kaypix, Thanks so much for doing this! It's really a big undertaking and it will be so helpful for all of us.

For your index: If you keep track of all of the recipes on an Excel page, you can alphabetize quickly and also sort quickly according to category and IP packet. Just a thought.... Also it's probably easier to do this early in the process.

The indexes (indices?) that you have at the end will make it really easy for people to find the recipe they need.

Thanks!:)

Kaypix
07-09-2012, 05:35 PM
I have a table of contents, here it is at this point:
intro
appetizers
*salads
*salad dressings
*sauces/rubs/marinades
*soups
Entrees
*beef
*chicken
*fish
**flounder
**halibut
**mahi mahi
**tilapia
**tuna
*pork
*turkey
*shellfish
*vegetable
Side Dishes
Desserts/Snacks
*breads/muffins
*cookies
*ice creams / frozen treats
Fun with Packets / Misc

I'll throw in an index at the very end when it's all said and done, I do'nt know what the number is, but I think it's something like 1200 recipes or some freakish number lol!

Kaypix
07-09-2012, 05:36 PM
Here's what it is like this time around, the table of contents can be "clicked" to get to that section, but the individual recipes within each section aren't alphabetized because they have no rhyme or reason on the forum.

NOVAScents
07-09-2012, 07:36 PM
Looks good!

rainbowsmiles
07-09-2012, 08:42 PM
wow!!!!!!!!!!!! that is going to be awesome!!!!!!!!!!!!!!!!!
i love it!!! you are so creative!!! :)
THANK YOU for doing this!!!!!!!!!!!!!!!!!
:yay: :dance: :cheer2:

Kaypix
07-09-2012, 08:46 PM
Thanks guys :D I hope that I can get a ton of it done this week (archive # 1) at least at work, I want to be done with it by the time I go to sturgis, as I won't have time to work on it at all from the week before I leave until I get back from my cruise.

CarCamMom
07-10-2012, 12:55 AM
W.o.w.
!!!!!!!!!!

mightbe
07-10-2012, 12:57 AM
Wow, this is amazing! :hun:

ConHop
07-15-2012, 12:01 AM
What a great resource!!! Thanks.

momof2greatcats
07-15-2012, 12:08 AM
This is awesome!
Thanks!!

Stefany1769
07-15-2012, 08:10 AM
Thank you Kara for putting this together, Im sure it will help a lot of people, me being one of them!! :D
If you need any help please let me know!! :)

Barb2012
07-15-2012, 03:25 PM
This is soooo helpful. Thank you taking the time to do this.

Kaypix
07-15-2012, 03:56 PM
Not a problem guys, I'm just glad that I can help in some way :) this helps me keep my motivation up for this diet. Unfortunately "the boss" comes back this week so I won't get to crush through quiet as many recipes, but I'm somewhere around page 4 of the archives so far.

efwilli
07-15-2012, 11:00 PM
Here it is so far...

Looks AMAZING so far!

MarceR
07-26-2012, 11:43 PM
OK, and I stupid or what but where is the book everyone is talking about?

lisa32989
07-27-2012, 12:18 AM
MarceR: you aren't stupid. I see no links either & was just about to ask the same question.

BRfirefly
07-27-2012, 04:50 AM
Kara, thank you for compiling these recipes. I printed it out tonight and have already looked through the recipes and added ingredients to my grocery list. I'm excited to try some new recipes. Thanks again!

shardianne
07-27-2012, 09:35 AM
Thanks so much, Carol (and all of you) look great!

Kaypix
07-27-2012, 11:08 AM
Hey, for those of you looking for the recipe book, sorry I went through and pulled some of my "allowed space" of attachments, i'll reattach it here.

Kaypix
07-27-2012, 11:10 AM
PS ask me how much I panicked when I couldn't find the right file on my Skydrive account...lol

chicagoboiler
07-27-2012, 12:39 PM
THANK YOU Kaypix for the time and effort you put into this!

Veroli
07-27-2012, 12:55 PM
Wow! Thanks for all the work. This will help us a lot!

qsuzi1
07-27-2012, 01:13 PM
THANK YOU!

Kaypix
07-27-2012, 01:51 PM
I have like 900+ recipes to go, don't thank me yet! And I don' tthink I'm gonna get a chance to work on it today, work is a little nuts

Susan1956
07-31-2012, 08:28 PM
Thank you ~~ yippee some new ideas. I am getting so bored after 3 months and I don't want to get discouraged!

WhoDat730
07-31-2012, 11:17 PM
This is awesome!! Thank you so much! I can't wait to get to work in the morning and print it out ;)

:carrot: :cb: :broc:

fourstubbs
08-01-2012, 02:31 AM
I looked at it, and all I can say is it is FANTASTIC!! Thank you for doing that you've made it so easy to find the recipes. I appreciate it!

Mufassia
08-01-2012, 05:26 AM
Yay, thank you!

thinkingthinner
11-12-2012, 11:10 AM
This may be an older thread but I wanted to also say thank you! I was looking for some variety! Thanks so much!!!

maisiedaisy
09-28-2013, 08:07 PM
Super interested in the recipe book, but cannot seem to get it to work. The link opens, but there is nothing there? Is this just me?

lisa32989
09-28-2013, 08:14 PM
Super interested in the recipe book, but cannot seem to get it to work. The link opens, but there is nothing there? Is this just me?

Links haven't been working in the forum for a few days on the forum.
Admin is aware

patches2413
08-04-2014, 08:28 PM
cant get the pdf file to come up. is it still available?

lisa32989
08-04-2014, 08:33 PM
You found an old thread. The file was removed