South Beach Diet - Just For Today

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05-17-2012, 09:21 PM
JUST FOR TODAY ---------three little words that have the potential to carry a big punch. We can do anything just for a day, can't we????? YES WE CAN!!!!

So here is a spot to come and challenge ourselves. Are you struggling with something--- big or small whatever is hard right now------you can get through it ----one minute, one hour, one morning, one afternoon, one night------JUST FOR TODAY. And coming here and making ourselves accountable to ourselves and each other is a great motivation to get through that tough time whatever it is.

So-----JUST FOR TODAY -------------what is your just for today??? You can do it---and so can I!!!!!


05-18-2012, 07:01 AM
I think you just started one! I've edited your post and thread title.

05-18-2012, 07:04 AM
Just for today ... I will carry a water bottle with me wherever I go and drink from it.

05-18-2012, 07:45 AM
Just for today...I will eat only when hungry

05-18-2012, 10:58 AM
:) YIPPY!!! Thank you Ruth!!

Just for today, I will eat more veggies with dinner!

05-18-2012, 11:16 AM
Just for today, I will drink 8x8 (this is a big struggle for me)

05-18-2012, 12:50 PM
I struggle with drinking water as well. So, just for today I will drink 64 oz of water.

Love this thread.....I can do ANYTHING for one day, too ;)

05-20-2012, 02:20 PM
Just for today - I will avoid anything containing sugar or honey or malitol! (Somebody made cookies for the tea party yesterday using malitol!)

05-21-2012, 08:46 AM
Just for today I will copy Ruth :hug:

05-21-2012, 08:52 AM
Just for today, I will set my timer fro 30 minutes and drink some water when it rings.

05-21-2012, 11:16 AM
Just for today...I will replace my Phase II 'occasional' wine with mineral water. (because occasional is slipping back into daily, and one is slipping back into 2)

05-21-2012, 11:23 AM
Just for today I will drink 64oz of water.

05-21-2012, 06:12 PM
Just for today.....I will drink 64 oz of water.