Weight and Resistance Training - Need advice!!




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Cajunlady165
05-15-2012, 08:26 PM
Hello everyone..I'm 50 years old. I have lost 55 lbs so far and I'm glad but my legs are full of cellulite all over the thigh. It looks like things are starting to sag. Especially when standing. I have been jogging on a mini trampoline and doing some leg exercises but I see no change. I have more to lose and the way it looks I will never be able to wear shorts. Any advice? Thanks.


nelie
05-15-2012, 08:42 PM
Well one thing I'd say is keep going! Weight training can help redefine your shape as well as help burn fat. If you want to look into a program, I'd recommend the New Rules of Lifting for Women. It is a 6 month weight training plan in a book.

Squats, lunges and dead lifts are really the key for helping shape the legs. I'd say though that I'd recommend a whole body program.