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Old 05-13-2012, 10:33 PM   #1  
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Default Red Team 2012 Spring into Summer Exercise Thread Week 3 (05/14-05/20)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 05-13-2012, 10:35 PM   #2  
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Continuing the 6-pack March and Kick-*** April workouts in addition to walking daily.
(I've given up on the burpees & will try to get in other forms of cardio)

Monday-Day 15 of workouts, Dog walk, 12,078 steps
Tuesday-Day 16 of workouts, walking, 10,952 steps
Wednesday-Day 17 of workouts, dog walk, 13,530 steps
Thursday-Day 18 of workouts, Walking, 9,258
Friday-Day 19 of workouts, Dog walk, 12,075 steps
Saturday-Day 20 of workouts, Swimming with kids, dog walk, 7,715 steps
Sunday- repeated day 20 of workouts, walking 7,920
Last edited by CanadaMel; 05-21-2012 at 12:00 AM.
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Old 05-13-2012, 10:54 PM   #3  
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I did 22 minutes of yoga tonight in addition to the pilates I already posted, but this week's thread was already closed.

Monday- 22 min yoga
Tuesday- 20 min walking the dogs @about 3.25mph - not bad for a couple of Corgis :P and 20 min pilates
Wednesday- 20 min pilates, 22 min walking @3.5mph
Thursday- 20 min walking the dogs @about 3.25mph, 22 min yoga
Friday- 22 min yoga
Saturday- 20 min walking the dogs @about 3mph
Sunday- 22 min yoga
Last edited by Riddy; 05-20-2012 at 10:23 PM.
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Old 05-14-2012, 10:59 AM   #4  
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Sunday-JM30DS L3, 30 min bike ride w/ DS
Monday-
Tuesday-
Wednesday-JM30DS L3
Thursday-
Friday- Tracy Anderson Butt and Thigh workout
Saturday-Tracy Anderson Kitchen workout
Sunday-
Last edited by zogo; 05-19-2012 at 09:48 AM.
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Old 05-14-2012, 03:09 PM   #5  
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Oh, I didn't see the exercise thread last time around. I post my daily exercise in another thread, will have to start here too.

Sat did an incline TM workout. Gizmo on machine said I burned 450 cals. Also scrubbed the front porch -- took 3 hours or so. Today was a lower body and ab workout. Lots of yard work last week too . . .weeding mostly. Mulch coming at the end of the week . . more movement!
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Old 05-14-2012, 05:51 PM   #6  
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Monday- P90X Chest + Back, Ab Ripper X, Jillian Michaels 30 day shred level 2, Turbo Fire HIIT 15
Tuesday-P90X Plyometrics, Cardio X, walked 3 miles at lunch
Wednesday- P90X Shoulders + Arms, Ab Ripper X, walked 3 miles at lunch
Thursday- P90X Yoga, walk 3 miles at lunch
Friday-P90X Legs + Back, walk 3 miles at lunch
Saturday-
Sunday-
Last edited by selway; 05-18-2012 at 12:52 PM. Reason: update
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Old 05-15-2012, 09:55 AM   #7  
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Monday - Free Day
Tuesday - 30min walk, 40min elliptical intervals - 876
Wednesday - 40min elliptical intervals - 711
Thursday -
Friday -
Saturday -
Sunday -

Total - 1587 / 4800
Last edited by MonteCristo; 05-16-2012 at 09:03 PM.
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Old 05-15-2012, 11:02 AM   #8  
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Monday- run 10 minutes, walk 1 minute x2, bike ride to and from work 20 minutes each way, 30 minute walk
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Last edited by canuckgirl7; 05-15-2012 at 11:05 AM.
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Old 05-17-2012, 03:53 PM   #9  
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Been pretty consistent with my workouts this week, hope to add in another workout over the weekend.

Monday-40 minute walk
Tuesday-40 minute walk
Wednesday-50 minute walk
Thursday-15 minute weight training, 40 minute walk
Friday-
Saturday-
Sunday-
Last edited by getmydivaback3; 05-17-2012 at 03:53 PM.
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Old 05-18-2012, 07:48 AM   #10  
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This week's exercise has been treadmill (running and incline workouts), upper body, abs, lower body, lots of gardening, dog walking.
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