Several people split their protein between lunch & dinner. My Phase 1 protocol says 5-8oz (I always do my full 8oz) protein/day. Someone posted that there is an updated sheet that just changes it to be a full 8oz of protein per day (no more, no less). For reference, my coach advised me 8oz ~ 1/2 lb.
Also, several people also split their 4 cups/veggies to be across all their meals, not just 2 cups @ lunch and 2 cups @ dinner. Eg., I have a chocolate spinach breakfast smoothie, veggie puree with my lunch soup, kale chips or rhubarb at snack, and veggies at dinner.
|
ideal protein question
