Ideal Protein Diet - protein intake




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yoyomomof2
05-11-2012, 04:04 PM
can I spread out my protein(meat) intake throughout the day on ideal protein diet? How much meat is allowed each day?:?:


LizRR
05-11-2012, 04:23 PM
Several people split their protein between lunch & dinner. My Phase 1 protocol says 5-8oz (I always do my full 8oz) protein/day. Someone posted that there is an updated sheet that just changes it to be a full 8oz of protein per day (no more, no less). For reference, my coach advised me 8oz ~ 1/2 lb.

Also, several people also split their 4 cups/veggies to be across all their meals, not just 2 cups @ lunch and 2 cups @ dinner. Eg., I have a chocolate spinach breakfast smoothie, veggie puree with my lunch soup, kale chips or rhubarb at snack, and veggies at dinner.