Ideal Protein Diet - It's FRIDAY! What Are You Eating Today?

05-11-2012, 11:25 AM
Phase 1

1 c Black Coffee
IP Broccoli Soup
2 c Spinach
1 tsp OO/ Sea Salt

IP Strawberry Pudding
2 Tbsp WF Marshmallow

5 oz cooked Wild Salmon
Romaine Lettuce/ 2 c Raw Red Onion/ Gr Pepper/ Celery
2 Tbsp WF Thousand Island Dressing
1 tsp EVOO/ Sea Salt

IP Carmel Nut Bar

~~~~lots of water~~~~

Exercise: Treadmill-Walk-30 Minutes

Have a wonderful OP day!

05-11-2012, 11:29 AM
Phase 3
Week 14, Day 7

Breakfast @ 6am
Yogurt with berries and muesli
2 Boca Breakfast Sausage Links
1 slice of high fiber toast with nonfat cream cheese

Lunch @ 12pm
2 Boca Burger patties
2 cups Roasted broccoli

Dinner @ 6pm
2 cups Roasted Zucchini crisps
2 Boca Burger patties or baked Tempeh Strips, not sure yet

Snack @ 8ish
PB and Smooth Caramel Crisp Bar

05-11-2012, 11:39 AM
Phase 1: Week 10, Day 1

IP Chocolate RTD (smoothie)
3 cups Half-Caf
1 Splenda
1 tbsp WF Caramel Dip

IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeno, Garlic Puree
Salad w/EVOO + Apple Cider Vinegar

*WI @ 1pm!

IP Chocolate Pudding (trying out rice pudding recipe)
Miracle Noodles Rice
1 tsp Vanilla Extract

*Walk 2.7mi@6pm <--walks are getting later the hotter it gets

Chicken Breast
Something with my big Eggplant

05-11-2012, 11:46 AM
*WI @ 1pm!

Good luck!

05-11-2012, 03:26 PM
Phase 1
Week 1, Day 5

Breakfast: IP strawberry drink

Lunch: IP leek soup w/ 1 cup of mushrooms and brocoli
1 cup of cucumber with salt and lemon juice

Snack: IP caramel vanilla bar

Dinner: mac in a bowl

05-11-2012, 04:13 PM
Breakfast - coffee, peanut butter bar

Lunch- soup made with sodium free bullion, leeks,cilantro,asparagus, celery and cardamon and an IP orange drink

Snack - chocolate shake

Dinner - Chicken, spinach salad, peppers, mushrooms