Weight Loss Support - Is there a way to prevent water weight gain?




twinieten
05-10-2012, 05:03 PM
Curious. If you know you're going to have a meal that's high in sodium, or you plan on eating something high carb, plan on having a beer, or whatever it is that makes you hold water, is there something you can do to prevent the retention that is sure to follow?


caramelkitty
05-10-2012, 05:12 PM
I have never been able to "prevent" it completely, but drinking a ton of water doesn't hurt.

If I ever eat pizza, for example, I see a gain of 3-4 lb the following days, but if I drink a lot of water, and I mean a lot.....A LOT lol I would probably see a gain of 1-2... it's not as bad. lol

Munchy
05-10-2012, 05:14 PM
I have never been able to "prevent" it completely, but drinking a ton of water doesn't hurt.

If I ever eat pizza, for example, I see a gain of 3-4 lb the following days, but if I drink a lot of water, and I mean a lot.....A LOT lol I would probably see a gain of 1-2... it's not as bad. lol

Yep. It sounds counter-productive, but it seems to help to drink more water to flush the sodium, etc from your body.


JohnP
05-10-2012, 05:32 PM
Drinking excess water is not going to help. Yes it will help flush the sodium but it will also help flush the potassium and water weight is more a function of sodium to potassium ratio than just a sodium issue.

Also, drinking too much water will kill you.

tricon7
05-10-2012, 05:45 PM
My advice - drink very little water the next day or two - just sips, really - so you won't absorb any more than absolutely necessary. Then get a good diuretic and use it throughout the day. Use it until it's all used up. You should see that water weight gain flush out and go away fast.

I gained quite a few pounds this way recently. Water weight will really drive you crazy.

Oh, btw - I was just kidding about that first comment. :>))

LockItUp
05-10-2012, 05:57 PM
Oh, btw - I was just kidding about that first comment. :>))

Oh thank goodness because when I read that I was like :eek:

Arctic Mama
05-10-2012, 05:57 PM
Drinking adequate water and getting enough magnesium and potassium is crucial to balancing sodium in my system. I supplement the aforementioned minerals to make sure I am getting enough. Water retention isn't a sodium quantities issue so much as a ratio imbalance of sodium to potassium, and when drinking large quantities of water it is always good to supplement magnesium to help prevent electrode imbalances.

caramelkitty
05-10-2012, 06:03 PM
Oh thank goodness because when I read that I was like :eek:

LOL! I pulled the same face!! :P

kaplods
05-10-2012, 06:05 PM
The best way to deal with temporary water weight gain is to ignore it. It will take care of itself in a few days after you return to your food plan.

That being said, I do sometimes try to push nature along, especially during PMS/TOM weight gain because I gain so much water weight that I feel uncomfortably bloated.

I do drink extra water, but not TONS of it - just a couple extra glasses (for a total of no more than 3 quarts of total fluids including caffeine - because that's what a kidney specialist told me to do after my mother was hospitalized for water intoxication and determined I was also at risk).

I also try to include some higher potassium foods (for the reason JohnP mentions), and I'll reduce my carb intake for a few days (because low-carb tends to flush water as the body needs less water to process low-carb diet than a higher carb one).

I really only do this during PMS/TOM though because the low-carb seems to not only flush out the water and reduce the bloating and menstrual cramps, it also tends to help control cravings and hunger better. If I eat high-carb during this time, it makes the carb-cravings 1000 times worse. I call out of control hunger "rabid hunger" and during PMS/TOM it gets so bad that hubby has often called me "werewolf." Anything to turn rabid hunger into normal hunger is essential for me, and low-carbing during "that time of month" especially does help keep rabid hunger at bay. So the water weight loss is just a bonus.

twinieten
05-10-2012, 09:53 PM
My doc gave me a diuretic prescription for those days when the retention is just so bad it's uncomfortable... (No refills. In other words, only as needed and don't abuse it). I drink a lot of water and always take the random gains and losses in stride, but would love to off set a gain if I know it's going to happen. I'll try the extra water next time, and a supplement. Thanks!

mariposssa
05-10-2012, 10:14 PM
I don't do anything different. I figure if I did the crime; I should serve the time. ;)

pixelllate
05-10-2012, 10:21 PM
I don't do anything different. I figure if I did the crime; I should serve the time. ;)

Same! My water weight will always go up and down, including when I reach/regulate my goal weight, so in a way, this will help me get used to seeing my weight fluctuating.

sontaikle
05-11-2012, 05:34 AM
I really feel that the reason I rarely see any significant water weight gains is because I drink a lot of water. Or that my body just doesn't hold onto it that much.

The most I've seen is 2lbs once or twice.

nads84
05-11-2012, 07:57 AM
This will be long, but let me illustrate something with regares to what Artic Mama and JohnP advised mineral (sodium/potassium ratios and I presume magnesium to help retain?) balance is likely the culprit. I'm no expert and am only now learning about this myself....

two days ago i began suffering from dry mouth, a headache, lack of lucidity, and overall fatigue. On Tuesday I had a goal of running 8 miles, but had to stop at 6.7 because I had no power and just felt really weak and thirsty. Wednesday, I went to Moksha (hot yoga) and was going to hit the stationary bike for a bit, but just couldn't get the power. I thought (!) it was because I was tired, but no...

Get this: I always drink at least 2 liters of water/day. Easily. I have a black stainless steel bottle that contains 750ml. Drink three = 2250ml which is two liters and one cup. No prob. ...I never drink during my runs ,but on Tuesday I was SO THIRSTY! It was also hot out or hotter than usual (I live in northern Canada and summer is coming!!). I sweat a lot. I had Moksha the previous day as well. The following day, I did more Moksha and drank 6 of my 750ml bottles (4 1/2 liters). I was still so FRICKEN thirsty!! OMG. I've never been so thirsty...

On Tuesday I weighed in at 125...on Wednesday, 130. I have been eating at a deficit. I also only eat whole foods that I process/prepare myself. So VERY little added sodium. ....apparently one needs (as per canada food guide) a minimum of 1500mg of sodium/day to help maintain electrolyte balance.

WHO KNEW I needed more salt?! ....Long story short, I crashed, exhausted only to get up yesterday morning with dry mouth, groggy...I RAN to Mac's and bought two huge bottles of Powerade to help replenish my electrolytes and after pounding the first one back (1 liter) I started to feel like myself again within minutes. My mouth was no longer dry and I felt my energy levels power back.

I haven't weighed yet, but I suspect that I will be closer to 125 this morning...

all of this to say: its more than just drinking enough water like I always thought. The body is more complicated than this. That said, I will be spending more time researching mineral balance in the body now :)

good luck :)

freelancemomma
05-11-2012, 08:53 AM
I really feel that the reason I rarely see any significant water weight gains is because I drink a lot of water. Or that my body just doesn't hold onto it that much.

Who knows, eh? I drink less than 8 cups of fluid per day (including coffee, tea and juice) but I also rarely see significant water weight gains and I never ever feel bloated. I suspect my body doesn't hold on to water.

F.

JossFit
05-11-2012, 11:17 AM
Who knows, eh? I drink less than 8 cups of fluid per day (including coffee, tea and juice) but I also rarely see significant water weight gains and I never ever feel bloated. I suspect my body doesn't hold on to water.

F.


... or maybe you are constantly holding water and have never seen anything different... ;)

AnnieDrews
05-11-2012, 12:40 PM
I'm really surprised at some of the comments on this thread. The best thing to do is just keep drinking water. Unless you are actually ill or suffering from a medical condition....your body will do its job. Don't rely on diurtetics.

ennay
05-11-2012, 03:18 PM
Dont do anything different than you would normally do on a day after you DIDNT eat sodium. IT'S WATER WEIGHT. It will go away when your body doesn't have a reason for it anymore. It isnt fat. It isnt HARMFUL. Just go back to living your normal life and it will go away in a day or two or three

TRYING to force it out faster via diuretics or water slogging isnt good for your body and can cause rebound effects anyway. This notion that it is something to be "fixed" is b.s. Your body is retaining water because that is what it is designed to do under the conditions it currently is in (regardless if that is sodium induced, wine induced, exercised induced, hormone induced). Your body will release the water when it no longer needs it to protect itself.

As to the side argument - the reason that the collective "you" do or do not gain water weight in response to sodium has much less to do with how much water you drink and mostly to do with whether you are GENETICALLY sodium sensitive. I'm not. I dont gain weight from P.F.Changs which is basically a bowl'o'sodium. I do however bloat like mad from red wine.

MTA: Regarding diuretics. If you have been prescribed them by your doctor that is one thing, as long as you are using them for the purpose for which they are prescribed. I do know someone who is prone to hormonal bloat so severe that she can not bend her fingers. THAT is a reason for prescription diuretics. Eating a pizza and then self medicating with OTC diuretics is...well...stupid.

JossFit
05-11-2012, 04:11 PM
Dont do anything different than you would normally do on a day after you DIDNT eat sodium. IT'S WATER WEIGHT. It will go away when your body doesn't have a reason for it anymore. It isnt fat. It isnt HARMFUL. Just go back to living your normal life and it will go away in a day or two or three

TRYING to force it out faster via diuretics or water slogging isnt good for your body and can cause rebound effects anyway. This notion that it is something to be "fixed" is b.s. Your body is retaining water because that is what it is designed to do under the conditions it currently is in (regardless if that is sodium induced, wine induced, exercised induced, hormone induced). Your body will release the water when it no longer needs it to protect itself.

As to the side argument - the reason that the collective "you" do or do not gain water weight in response to sodium has much less to do with how much water you drink and mostly to do with whether you are GENETICALLY sodium sensitive. I'm not. I dont gain weight from P.F.Changs which is basically a bowl'o'sodium. I do however bloat like mad from red wine.

MTA: Regarding diuretics. If you have been prescribed them by your doctor that is one thing, as long as you are using them for the purpose for which they are prescribed. I do know someone who is prone to hormonal bloat so severe that she can not bend her fingers. THAT is a reason for prescription diuretics. Eating a pizza and then self medicating with OTC diuretics is...well...stupid.

3FC needs a "like" button :)