Blue Team 2012 Spring Into Summer Exercise Thread Week 2 (05/07-05/13)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Sunday, 5/6 (I was also too late to finish adding exercise before thread closed!) - 60 minute walk (slow pace, 2mph) on beach, 60-70 minutes shopping @ the mall, 60 minute walk before dinner (leisurely pace, 2.5mph)
Monday- 30 minute walk (leisurely pace, 2.5mph), 30 minute walk (moderate pace, 3mph), 25 minutes cardio workout (On Demand)
Tuesday- rest day (was SO lazy today! must make up for it tomorrow)
Wednesday- none (sick w/ a terrible cold & cough)
Thursday- none (sick w/ a terrible cold & cough)
Friday- 25 minute walk (moderate pace, 3mph), 24 minute Yoga/Pilates workout
Saturday- 105 minute walk (leisurely pace, 2.5mph)
Sunday- 110 minute walk (leisurely pace, 2.5mph)
(Sunday, 5/06 - 45 minutes on the treadmill, running/walking. I came by too late to add to my last week's post, so I'll put it here!)
Monday- C25K Week 4, Day 1 on the treadmill (30 minutes)
Tuesday- C25K Week 4, Day 2 on the treadmill (30 minutes)
Wednesday- Rest day! I don't know what it is about Wednesdays, but I just can't get motivated!
Thursday- C25K Week 3, Day 3 (x2 on all of the running/walking intervals, 5 minute warm up and cool down) (45 minutes)
Friday- Morning run/walk (2 min walk/10 min run/2 min walk/4 min run/2 min walk) (20 minutes), evening walk to the beach with the dogs, with a couple of uphill/downhill sprints thrown in (60 minutes)
Saturday- 20 minute walk around the neighborhood with the dogs, 10 minute jump rope workout, 20 minute run/walk on the treadmill
Sunday- 20 minute walk with the dogs, 30 minute cardio workout
Last edited by ladyponies23; 05-13-2012 at 07:39 PM.
Monday- 13.41 km on bike, 25 counter push-ups Tuesday- 12.31 km on bike, 25 counter push-ups Wednesday- 12.00 km on bike Thursday- 12.17 km on bike, 0.6 km walk, 25 counter push-ups Friday- Nothing today Saturday-Nothing today Sunday- 12.00 km on bike, 25 counter push-ups
Last edited by retiredone; 05-13-2012 at 08:46 AM.
Monday-Walked/Ran 2 miles
Tuesday-Walked 2 miles- 20 squats, jump. jacks, push ups, double leg lifts (abs!)
Wednesday-no workout, just cleaned house and ran errands all day
Thursday-Walked 2 miles
Friday-Walked 2 miles-trail thru the woods w/hills, 15 double leg lifts
Saturday-Walked 2.5 miles-20 D.Leg Lifts, 20 push ups and 20 squats
Sunday-
Last edited by qtapostolic; 05-12-2012 at 07:23 PM.
Monday- walked 6 flights of stairs, 35 min on Stationary Bike (had to finish cup cake war) LOL
Tuesday- 30 minutes Prevention Toning Video, 6 flights of stairs
Wednesday-10 flights of stairs
Thursday-Teaming event, walked 1.7 miles, played horseshoes for 2 1/2 hours.
Friday-walked 6 flights of stairs
Saturday-
Sunday-
Blue Team 2012 Spring Into Summer Exercise Thread Week 2 (05/07-05/13)
