[ProteinGal]

Phase 1

Breakfast:
1 c Black Coffee
IP Peach & Mango Drink

Lunch:
IP Vanilla Pudding + Cinnamon/Stevia
1 c English Cucumber/ Sea Salt

Dinner:
8 oz uncooked Pork Loin Center
2 c Spinach
1 tsp EVOO
2 Tbsp WF Thick & Spicy BBQ Sauce

Snack:
IP Salt & Vinegar Chips
1 c English Cucumber/ Sea Salt
2 Tbsp Greak Lakes Gelatin (Collagen)

~~~~lots of water~~~~

Have a wonderful OP Sunday!

[Copperhead31]

Phase 1:
Breakfast: Herb-cheese omelette
1 cup spinach
1/4 t. sea salt
1 t. olive oil
black coffee

Lunch:
Vanilla pudding
1c. cabbage
1c. cucumbers
1/4 t. sea salt

Dinner:
8 oz grilled chicken breast
romaine lettuce
1c. alfalfa sprouts
1c bell pepper strips

Snack:
2c. peppermint tea
mango drink

Have a lovely end to your weekend!

[CassiR]

Phase 3

Breakfast:
p3 breakfast
& vitamins

Lunch:
1 zucchini sliced and roasted to make little crisps.. yum!
half a package of wild rice tempeh

Dinner:
either roasted broccoli or roasted zucchini crisps again..hmm
2 boca burger patties
& vitamins

Snack:
either a bar or mango RTD, depends on if I workout today or not. If I workout, then the bar. If I don't, then the RTD.

[Soootiff]

Breakfast
3 shots of iced espresso from Starbucks mixed with 1 vanilla RTD

Lunch
Vanilla mug cake
2cups roasted zucchini cut as "chips" and blue cheese WF dressing as "dip"

Dinner
Not sure yet - probably going to BBQ meat and grill asparagus

Snack
IP bar

[LizRR]

Phase 1: Week 9, Day 3

Breakfast:
Shredded Turnips (Hashbrowns)
Green Onions
2 Egg Whites
*2 mile walk
IP Chocolate RTD (smoothie)
Spinach
Decaf

Lunch:
Mushrooms
IP Chicken Noodle Soup

Dinner:
Chicken Breast

Snack:
IP Chocolate Pudding

-weird day, front loaded my veggies at breakfast & lunch