Quote:
Originally Posted by lizzyloo
I've had at least a whole 8oz of nonfat milk per day in my coffee and tea on IP and have lost over 30lbs in two months. You can have more than what they say. Also, I've taken to unsweetened flax milk. It sounds weird but it's really good. I sweeten it with a little stevia or walden farms chocolate syrup for a treat. It's only 25 calories/2.5 grams of fat (no saturated/1 carb/0 sugar per 8oz serving. You can find it at most health food type stores.
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You're paying pretty good money for that protocol to not follow it - yes 30lbs in 2 months is great, but it's entirely possible that your losses would be even better if you had followed protocol as it is written. You may just be a lucky anomaly whose body has a higher tolerance for "extras", but you may have also hindered your own progress.