Dieting with Obstacles - I just want to lose weight!!
04-30-2012, 10:37 PM
I know I can I was on track before I got pregnant with my son now I'm 9 months postpartum at 3 wks I was back to prepregnancy weight & thats when everything went down hill
Hyper to Hypo now on 25mcg of synthroid
Low cortisol now on Hydrocortisone, a corticosteroid
I have "Tension" headaches so they rx me Amitriptyline a tricyclic antidepressant I think the headaches are linked to my adrenalin insuff (low cortisol)
sorry to vent I just feel like everything is against me but mind over matter I can beat this
Cardio 3-4 days a wk
2-3 classes a wk of BodyPump
Eat more protein
Be better on the weekends
Thanks for listening errr reading
04-30-2012, 10:44 PM
Add PCOS & Endo too
PITTY PARTY OVER
05-02-2012, 07:29 AM
cardio for how long? it matters :)
05-02-2012, 10:10 AM
45 minutes I've gone from buring 400 cals to 500+ in those 45
It's not much but it's better than zero right
05-02-2012, 10:15 AM
I really need to bump that to 60mins....
05-13-2012, 02:28 AM
hey, I'm pp, 12 months, and I am also on synthroid, although they bumped my dose up to 50, and I am on 5 mg cytomel, by choice. I suspect I have adrenal issues, but I take herbals to strengthen them, I still bf frequently. Like 4x during the day and 4x during the night.
I am finding it INCREDIBLY hard to lose weight, and then I lost down to 180 and bounced right back up to 200, because I got alot of stress!
Right now I am focusing on my inner health, and adding some zumba, yoga and strength training. I am also trying to get a handle on my calories again.
My weight swings wildly. I can be 5 lbs up and then 5 lbs down each day.
05-14-2012, 06:34 PM
Hi Jen! My pcos & ppt killed my supply some was better than none, so I stuck it out for 3 months
I tested negative for Hashi's, just trying to figure this cortisol issue out
I'm happy to say I'm feeling better & seeing results! I havw dropped 7lbs but was heavier than I thought...wanted to think
05-19-2012, 03:34 PM
You can do it!
05-21-2012, 12:15 PM
Thanks!! I created this post out if frustration, new meds + Dr google = no bueno!!
I'm losing inches and feeling better :)
This pitty party post motivates me to beat everything stacked against me!
vBulletin® v3.6.7, Copyright ©2000-2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO