Ideal Protein Diet - Plateau & then WOW....

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04-28-2012, 04:56 PM
Hi, all. After being on IP for two months I had the lowest weight loss two weeks in a row: -0.6 and -1.2. I went off diet for two days the the following weigh-in was -5.6 lbs.

I wondered that maybe my body was slowing down on releasing weight since I had lost 21 lbs and possibly the going off and jumping back IP on caused the bigger weight loss the following week.

Has anyone else experienced this???? Thoughts????

04-28-2012, 11:17 PM
I have experienced that continually without going off program. Could be your cheat, could be your cycle, could just be your body ready to let go some weight. You will never know!