Dieting with Obstacles - You can still lose weight while taking Prednisone




goal4agirl
04-28-2012, 10:32 AM
I have Crohns disease and I had a really bad flare about 3 weeks ago. As usual my Dr. put me back on Prednisone (40mgs. daily) urggg!
I had been trying to get my motivation back at the time to lose weight- so I was bummed. I decided I would fight this hunger and not give into it. Anyone who has taken higher doses of the "dred pred" knows full well you could eat the corner off a barn while on this. So after 3 weeks now I weighed this morning and I lost 5 Lbs. in 3 weeks!!!
Now I gotta tell you I am thrilled! I personally believe my actual weight loss may be more than that but it is not showing up on the scale, I'll tell you why- Prednisone makes you retain water. I have noticed in my limbs they are sore touchy when I'm showering, so I know I have excess water there. Also my clothes are looser more so than a 5 Lb. loss.
What I have been doing is instead of eating 3 meals a day- I have had 6 small meals a day. I count calories. After 7:00 at night I don't eat anything else. (That is hard)
It can be done- Prednisone and weight loss. I feel strong this morning, like I took that hunger and beat it down- took control over it! I had to share, I know that there are several out there who also have to take this medication.
I am now doing the drop down dose. After my coloscopy next week (jeze) I get to come back off it...I hope :D http://www.freesmileys.org/smileys/smiley-happy093.gif (http://www.freesmileys.org/smileys.php)


Thighs Be Gone
04-28-2012, 11:12 AM
Good work! I had to take an injection of steroid on Monday and I puffed up like a balloon and had headaches all week. Feeling better today! Hope you are too and congrats on kicking foods ***.

kaplods
04-28-2012, 01:14 PM
I've found that (for me, at least)that I can only sanely and comfortably lose weight on Prednisone if I'm eating low-carb. Low-carb not only decreasese my prednisone-fueled-"rabid"- hunger, it also reduces water retention (because low-carb diets do result in the body holding on to less water, because less water is needed to process a low-carb diet).

Prednisone hunger is my worst enemy. I feel like a caged, starved animal - so anything that can mitigate the hunger is a godsend. Only a diet high in fiber (bulk) and low in digestible carbs does that for me.

I can lose weight on a high-carb diet on prednisone, but it's of the white-knuckled, pure intense willpower variety. I have to cut calories much more drastically than on low-carb, and it takes absolutely every ounce of attention, will, and inner fortitude to stay on plan unless I'm drastically cutting carbs, drinking a lot of fluids, and eating lots and lots of nonstartchy veggies and other low-calorie, high bulk foods.

I have to "outsmart" the prednisone hunger.


Sum38
04-28-2012, 01:20 PM
WOW, CONGRATS! You must have incredible willpower!!!! You go girl!

I gained 30 pounds on 60mg. I was so thirsty and hungry all the time. -- I had lupus tho, that attacked my joins and I was bed ridden for months and that really hindered my exercise and made me feel depressed. So I don't know if part of the prednisone weight gain was due to a depression of being un-mobile and eating for comfort.

Congrats to you!!

goal4agirl
04-28-2012, 06:15 PM
Thank you!
Kaplods- I adore carbs!! This is such a problem with me. I'm like a kicking screaming child trying to avoid them. I agree with you- I am going to check out low carb "diets" I HATE the word diet- and really try this:
your quote: I'm drastically cutting carbs, drinking a lot of fluids, and eating lots and lots of nonstartchy veggies and other low-calorie, high bulk foods.
Thank you for the encouraging words sweet ladies! ;)

Tai
04-28-2012, 08:57 PM
Great job! It's such a challenge not to gain on Prednisone.

I hope your flare up calms down soon and that your colonoscopy goes well!

goal4agirl
04-29-2012, 10:06 AM
Great job! It's such a challenge not to gain on Prednisone.

I hope your flare up calms down soon and that your colonoscopy goes well!

Thank you! I do feel much better :D

goalhourglasss
05-02-2012, 06:31 AM
HI goal4girl,

Good job , I am also sailing on same boat. for a month i didn't touch carbs and gluten foods. this helped me to loss 8 pounds in a month. past 3 weeks i am stuck at 133 or 134 scale . I am also having flare in my keens and wrists this is little obstacle in my exercise routine. but still keep dieting, keep motivating and reward your self.
more over keep smiling.
Good luck.