Ideal Protein Diet - All lettuce the same?

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04-26-2012, 10:17 PM
So I know that lettuce is unlimited but is it certain types of lettuce? I prefer to eat romaine over iceberg but what about butter lettuce or a spring mix? Are those also all unlimited?

04-26-2012, 10:20 PM
My coach said butter lettuce and spring mix count as regular lettuce. I love butter lettuce!

Edit: However, If there is spinach, cabbage, raddicchio or arugula in the salad mix, then those count towards your veggies.

04-26-2012, 10:44 PM
Cool, thanks! I love butter lettuce too and haven't had any cause I thought it might be restricted.:carrot:

04-26-2012, 11:00 PM
I have had nothing but butter lettuce since I started. All lettuce is unlimited. Iceburg has almost no nutritional value, so that one is good to avoid.

04-26-2012, 11:33 PM
Love lettuce....I like to dip it in my hot sugar free mustard. Feels like I'm eating chips and dip. :D

04-27-2012, 09:36 AM
Thanks for the info on the spring mix, i'll have to check the one we have at home.

I know romaine lettuce has a lot of nutritional value, so that's a good one to have.

Does baby romaine have the same as the "adult" romaine? That's good for a change.