04-26-2012, 03:21 PM
Anyone know a good Low/no carb protein shake that does not have sugar and little or no artificial sweeteners? I really need to increase my protein intake and think a shake would be best (I am vegetarian). I prefer a non-whey protein but am open to suggestions... thanks so much!
04-26-2012, 06:19 PM
I use this:
I buy mine at my grocery store. It also comes in vanilla bean flavor. 130 calories, 1 g fat, 11 carbs, 5 g fiber, less than 1 g sugar.
tastes ok to me:) I blend mine with unsweetened almond milk, cinnamon, and strawberries. 25 g protein.
I like the fact that there is no fake sweeteners in there--they make me really queasy. Hope that helps!