Exercise! - 30 Day Shred Question




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khagler
04-24-2012, 07:43 PM
I am just beginning Jillian Michael's 30 day shred and I was wondering if people who have tried it have noticed any significant muscle building? I am using 5 lb weights instead of the 2-3 lbs recommended. From what I read, it seems like there is no substitute for lifting heavy, but I thought this would be a good introduction to using weights for me. Any success stories?


Zumbachica
04-24-2012, 10:23 PM
Im curious also because i was thinking of starting this dvd tomorrow..

novangel
04-25-2012, 01:27 AM
If you stick with this DVD along with reducing your calories you will have significant fat loss and tone up quite a bit.


novangel
04-25-2012, 01:36 AM
Good call on the 5p weights that's what I use too. I highly recommend this DVD - I love it. Great results. Also, take before pictures and measurements because the scale might not budge for a while but you will see size loss. Good luck!

lm3898
04-25-2012, 09:34 AM
I use 5 lbs too! I def. have seen a great change in muscle tone, esp. when you add the pushups and once I stopped doing them on my knees, I noticed great things!