Medifast - Food just got here and very disappointed!

04-23-2012, 05:28 PM
My food just got here, and I am slightly disappointed. I didn't get anything in my box that was a starter guide or anything like that. I need to know how I am suppose to do this. I need to know how to start and what to do...someone help me!!!!

04-23-2012, 05:47 PM
This is available on Medifast's website: