Support Groups - March Walking/Exercise....#2

Welcome....................:wave:

Please post your daily Walking Or Exercise here!!!! :strong:

It's not too late to join us!!! Come on......Set a goal & Have fun with us!!!! :)

1.2 miles walking about 3.0 mph

WTG Sherry, Jennelle and Debbie!!!! You are all doing awesome!! I am very proud of you all!!!

Today I had a hard time--

5/69/100

7.5/77.5/100

What's up Shelley? Five miles isn't bad.
You girls are doing great!

Shelley.........5 Miles is GREAT!!!!!!!!!!!!!!!!!!!!! :D :) Don't think it's not girl!!

Monday:
Walked 1 Mile
1 Hour of Basketball
30 Minutes of jump roping
10 Sit-ups

1/14/30

Sherry (Sher-Bear)

Tuesay 5.5

5.5/74.5/100

Tuesday:

Walked 1 Mile
1 Hour of Jumping Rope & Playing Basketball
10 Sit-ups

1/15/30

Sherry

The air was so thick here this morning, you could cut it with a knife.

5.5/80/100

Thursday 4 miles. I am not running tomorrow. I think I need to rest, because I want to try for a very long run on Sat. or Sun.

4/84/100

Shelley would you believe that it is snowing here this morning? Trade you weather.

Distance since last posted....

13/90.5/100

WOW Ya'll......You're almost to your goal already!! WTG!!! :cp:

Wednesday:
Walked 1 Mile
15 Sit-ups

Thursday:
Walked 2 Miles
20 Sit-ups

3/18/30

Sherry

12/102.5/100

Well I made it to goal and I will be going out again to put on more mileage. I will bump my goal up to 130.

It is nice to see you all posting again.

I really wanted to make 11 today, and could only do 9, and that was with walk breaks.

9/93/100

9/111.5/130

I will be putting on more mileage today.

7.5/100.5/110

Changed my goal for the month. Back to work tomorrow!!

Friday:
Walked 1 Mile
10 Sit-ups

Saturday:
Jumped Roped for 30 Minutes
10 Sit-ups

1/19/30

WORKOUT TIME: 5 1/2 Hours (Curves,Basketball,sit-ups and Jump Rope)

Sherry

Sunday:
Walked 1 Mile
Played Basketball for hour
20 Sit-ups

1/20/30
Workout Hours: 6 1/2 hours

Sherry

18.5/130/130

Gee I made my goal again. I guess I will have to change it I still have some time left before the end of the month.

4/104.5/110

Dee-You are really hopping this month!!

Sherry-You are doing fantastic!!

Walked and ran last night...total of 1.2 miles, with about 1/8 of that running.

Monday:
Walked 1 Mile
20 Sit-ups (my tummy is so sore!)

1/21/30
Sherry

Monday...30 minute workout @ Curves:jig:

Also picked up sticks in the yard

...good excerise...huh :dizzy:

I'm tired tonight but also feel good about today!!:cp:

Deb:dancer:

4/108.5/110

Tuesday...WALKED 1 MILE~~~ :bravo:

Not much time today but made time to walk!!:cp:

:dancer: Go Deb Go :dancer:

14/151/165

You girls are doing great work.....keep it up.

Shelley bump your goal up to 115....I know you are busy this weekend but you can do it before then.

Hi girls:cb: :cb:

Wednesday...30 minute workout @ Curves :jig:

My legs and arms are sore, so I must be doing something right. :o :lol:

:dancer: Deb :dancer:

Dee-I plan on being the main one on the track, so I may get some walking mileage in!

3/111.5/115

Tuesday:
Walked 1 mile

Wednesday:
Walked 1 mile
25 Sit-ups!!

2/23/30

Sherry


**I'm so proud of all of you!!!!!!!!!! WTG to Shelley & Dee who have PASSED their goals!!!!!!!! :bravo: :cp:

5/156/165

Way to go Shelley.

Debbie and Sherry............... awesome. Keep on truckin!

Thursday :wave:

Walked 2 miles...down country roads....flowers blooming...cool breeze blowing...it was wonderful!!

:flame: Deb :flame:

I'm so tired tonight but pushed myself to walk.Glad I did because it really made me feel better! :)

Thursday:
Walked 1 Mile
25 Sit-ups

1/24/30

Sherry

4/160/165
Just heading out for my walk. I will probably top my goal.

5.5/165.5/165


Three days left so I will go for 10 more miles. Total 175 miles. I can't believe I said that!

3.5/169/175

I biked for a bit this afternoon. I may go to the gymm tonight too. My legs feel like they will fall off these last few days. At least the fat could, I wouldn't mind....lol

Friday...walked 1 1/2 miles

Time was short today, but made time for Debbie~~ :D

:dancer: Deb :dancer:

Friday:
Walked 1 Mile
25 Sit-ups

Saturday:
Day off from Exercising!!! :D

1/25/30

Sherry

**You're doing great Debbie!!! One day we'll be like Shelley & Dee! They are AWSOME!!!! :cp:

I have no idea how much I walked. I did run around 7 times at the beginning of the relay. I think I'll just add 5 miles to what I have done. I'm sure it was much more than that, but I didn't run enough!!
5/116.5/120
Dee-I can't believe you this month!!
Sherry and Debbie-You 2 are awesome!!

13/182

Shelley you are doing great. Look at that goal of yours.

Debbie and Sherry way to go keep it up.

Well I guess this is the last day to give it a go......

went out for a short walk but will add on more mileage tonight.

2/184

Monday....walked 1 mile this morning!!!

AND this afternoon 30 minute workout @ Curves!

:strong: :cb: :strong:

:flame: Deb :flame:

Last day of the month!!

4.5/121.

Dee, Sherry, Debbie-Everyone did great this month!!

Dee-I can't believe your totals!!

Sunday:
Walked 1 Mile

Monday:
Walked 1 Mile
25 Sit-ups

2/27/30


I didn't make my goal....was short 3 miles BUT I'm very happy because I also DID jump rope, play basketball and did sit-ups! I'm going for 35 Miles next Month and try hard to make it!!! :cb:


CONGRATS To Shelley......Dee........Debbie.......and all... for doing an awsome job!!! I'm looking forward to having a great month of April with you!!! :grouphug:

Sherry

4/188

Sherry even though you didn't meet your goal, you did great.

Hey everyone we had a wonderful month.

Sherry I just thought of something........is it possible that with your computer skills you could track our distance from this month and pick everyone up in the states and meet at my place for a pool party? If we could figure out the distance from Shelley's to nashville to canada we could go on a virtual trip.
What do you girls think? That could give us an incentive to get together and have the goal of a pool party at my place....lol