I've been frustrated with my small losses (on the scale). Well for the first time yesterday, I noticed my clothes were getting LOOSER. Not too loose to wear--just noticebly looser. I was so happy I almost cried.
I have such a long way to go but it really helps when you can FEEL progress. I'm so thankful for all of the support on this site. I read it several times per day. It helps me fight my desire to eat (and I'm hungrier than ever lately).