Insanity is tough as nails. It will work you out so hard and you will feel so sore and crippled in the first week. Don't give up though! Because soon your body starts to get used to the torture! Keeping up with it every single day was a struggle for me since other plans could get in the way - especially in phase 2 when the workouts become an hour long.
If you have the time, dedication and will power you will most definitely see results. I highly recommend the eating plan too, you will shed weight if you follow everything precisely even if you think "wow, that's a lot of calories." A lot of calories, yes, but a lot of healthy fuel pumping food is definitely needed here!
Good luck, dig deeper, you'll feel amazed how much your fitness will increase with Insanity.
P.S. Forgot to mention, with Insanity I lost 20 lbs in total but I was doing it on and off. Sometimes I would miss out entire weeks. But considering that it's a home workout - 20 lbs is amazing! If you can stick to it religiously I'm sure you'll get much better results than I did.
Last edited by Riestrella; 04-12-2012 at 04:44 AM.
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