I see IP'ers getting very emotional about falling off the wagon, cheating, or even eating extra IP products.... my heart goes out to them. I have NEVER been that emotionally hard on myself. I take out my dissapointments on myself by becoming disciplined in other areas of my life.... my over acheiving is manic! lol to take the mental stress off of me while I do IP here are something I do.....
there is a "goodies" table at work with Oatmeal pies, chips, crackers, candy .... ect.... I walk past this EVERYDAY ... so when I walk pass that table I give the items the FINGER!!! I flip the bird to that crap everytime and each time I LAUGH at myself... and say ... I dont even want you!!! every time I drive past a fast food's place I give it the FINGER!!! and then I laugh at myself and I look fwd to losing 50+ lbs.
Its all mental for me. and If I can't find the humor in it (anything) then I will emotionally stress over it.
to all my IP'ers .... find a way to laugh about it, and end up in a good mental place about it. !!!
It's alllllll MENTAL! anywho ... I just wanted to share a lil of my madness with yall .
flipping the bird never felt so goood!