Nope, none. Mostly because no one but a few lovely people on 3FC know I calorie count. Not my family, not my friends, not my boyfriend.
The reason is that a) they then feel like they can monitor me and b) they do things like say "one piece won't kill you" or "you can take the weekend off, can't you?" If they don't know I'm doing it, I can do whatever I need to do without any protests.
It also lowers any purposeful or accidental sabotage attempts.
But people have noticed I'm losing weight. They don't know how exactly, but they see it. When people give me flak for that, I tend to ignore it. Logic won't help, and even if I explain it, they won't really understand. It's not entirely their fault.
So I spare them and myself and don't talk about it in specifics. Sometimes I'll bring up health-related news (i.e. Congress declaring pizza a veggie and how ridiculous that is), but nothing specific to me and my efforts.
This works best for me. If that's not what you want, I'd suggest first trying to just ignore it. If it really gets to be too much, maybe sit down and talk to them in a rational way. Just say that this is important to you, and it makes it a lot harder when they say things like X or Y. Be gentle - they may not realize the way they're affecting you.
Good luck!
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