Support Groups - The Thin Group Food Journal for March/2003

Come on everyone! Join in with me and post your food journal for March - one day at a time! It doesn't matter what program you are following - it always helps to see what you are eating - and for others to see also. Anyone care to join me?


Thursday, March 13
(point range: 22 - 27)

MORNING:
2 coffee/black (0 pts)
1 Kellogg's yogart breakfast bar (3 pts)

SNACK:
1 chai tea (2 pts)

MIDDAY:
1 orange (2 pts)

SNACK:
none

EVENING:
2 sloppy joes (14 pts)
5-10 chips (4 pts)

SNACK:
1 drumstick ice cream (7 pts) !!!!!!!!!!

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 30 !!


CJ

I'll try to do better today ...



Friday, March 14
(point range: 22 - 27)

MORNING:
2 coffee/black (0 pts)
1 cup Kellogg's Spec K cereal w/strawberries (2 pts)
1/2 cup skim milk (1 pt)

SNACK:

MIDDAY:

SNACK:

EVENING:

SNACK:

WATER:
EXERCISE:
TOTAL POINTS USED TODAY:


CJ