Anyone else gassy since starting to diet? I have only been doing this about a month but I am worse than I was when I was pregnant. Even my son gets mad at me because I am fartin too much lol. He is 6!! All boys like farts. I have cut out soda so why more gas now?
if your body isn't used to fibre and you've radically increased your intake by incorporating fruits, veg, whole grains, and legumes, or if you're taking a fibre supplement, then yeah - yer gonna toot until your system acclimatizes.
if your body isn't used to fibre and you've radically increased your intake by incorporating fruits, veg, whole grains, and legumes, or if you're taking a fibre supplement, then yeah - yer gonna toot until your system acclimatizes.
That would explain it then!!! I have added tons of fiber hoping to literally flush out some of this weight lol. I have never been very regular.