to The Beach,
Nelsonsmum! I do hope you've read up on this plan before you started so you understand exactly how it works and get the greatest benefit out of it. It sounds like you've gotten the worse of the "Phase 1 Flu" behind you, and now you'll start finding that your cravings are diminishing and it will be a lot easier to follow this lifestyle.
We look forward to getting to know you and please do join us in our Daily Thread, where you'll finds tons of helpful advice and encouragement to keep you motivated.