B - 2 nessa bars, coffee with us almond milk
S - green strawberry smoothie
L - large salad, 2 meatballs leftover from the weekend for protein
S - cheese stick
D - deep dish "pizza", salad
S - Fudgesicle if needed
Ph 1.5 (B/c a Girl needs carrots!)
B Protein shake with 12 oz Almond milk
S coffee and a flax muffie
Lunch Protein and salad TBD
S 2 cheese sticks
D Crack slaw (with stirfry veg instead of slaw)
I'm down 8!
Please tell me how this looks. I actually have been trying to get the SB plan going for 2 weeks; lost a tiny bit, but was all over the place as far as "right" foods. I am committed to eating a clean week -- I am committing to one week at a time.
So here is the food planned for today:
B: scrambled eggs; coffee; V-8
L: large greens salad; tuna on top
D: ground turkey crumbled over salad greens; some sort of cooked veggie
S: ? HB eggs on hand if I need them
Thanks for any input; and I hope this was the right place to put this.
1: oats with pb, 1/2 banana, cinnamon
2: salad with lots of veggies and a bit of shrimp
3: string cheese and a few grapes
4: salad with guac and veggies
5: sf frozen yogurt
exercise: 40 min. cycling, shoulder strength training
Please tell me how this looks. I actually have been trying to get the SB plan going for 2 weeks; lost a tiny bit, but was all over the place as far as "right" foods. I am committed to eating a clean week -- I am committing to one week at a time.
So here is the food planned for today:
B: scrambled eggs; coffee; V-8
L: large greens salad; tuna on top
D: ground turkey crumbled over salad greens; some sort of cooked veggie
S: ? HB eggs on hand if I need them
Thanks for any input; and I hope this was the right place to put this.
phoenix!
Hey... From one newbie to another...that looks great! Good luck and hoping some pros pitch it with tips as well
B - nessa bar, coffee with us almond milk
S - green vanilla smoothie
L - large salad, tuna
S - frozen grapes
D - deep dish "pizza", salad - didn't get made last night so tonight it is
S - Fudgesicle
Phoenix - your menu looks good! The only thing I see missing is dairy. As long as you can eat it, maybe add some yogurt in there or some lowfat cheese to your salad.
B - nessa bar, coffee with us almond milk
S - green vanilla smoothie
L - large salad, tuna
S - frozen grapes
D - deep dish "pizza", salad - didn't get made last night so tonight it is
S - Fudgesicle
Phoenix - your menu looks good! The only thing I see missing is dairy. As long as you can eat it, maybe add some yogurt in there or some lowfat cheese to your salad.
Thanks Kelly! I've been confused about dairy, because the sheets I have (printed from SB online) didn't look like it allowed dairy till phase II. But from what I've read here, it seems like it is allowed -- 2c if I read correctly.
I did have some non-fat yogurt last night as a snack!
Today's food will be:
B: nonfat yogurt w/ 1 Tbsp natural PB; V-8; coffee w/half and half
L: tuna on a bed of greens
D: turkey sausage sauteed with mushrooms, green peppers salsa
S: ?? maybe some cherry tomatoes
Ph 1.5
B MIAM made with SF caramel vanilla coffee mate tasted good but the house stunk!!!
Coffee with Hot choc
S cheese stick and wasabi seaweed snax
L
Antipasto salad No Pizza No cake! (work lunch)
S egg salad with 10 baby carrots
Dinner More CRACKSLAW! MMM
30 min WATP
Vities in
38 oz liquid down
To keep on task for my goal I'm focusing on putting 1 foot in front of the other. 1 step at a time!
b - oatmeal with ground flax and almond milk
l - Thai lite coconut soup (from Sparkspeople) with a few minor changes - it was delicous, salad
s - yogourt if I need it
s - grilled scallops and shrimps, with lemon broccoli
s - ??
On Plan Thread for 3/26 - 4/1
