I feel so bad I messed up bad today and I was doing so good I was down to 279.5 on the scale and was finally happy to be out of the 80s I'm sure it will be up like 5 lbs or so for a week now I had burger king a med fry and almost a whole whopper AND a spicy chicken sandwich and I had a large caramel cooler from caribou coffee
I'm not giving up or anything just wanted to post cuz I feel horrible about it. I'm going to go outside and exercise still today but I don't feel very good obviously from eating that junk so that is going to not be fun too. Think I am going to fast for a few days to make up for it also.
I had a greek yogurt too today for breakfast cuz I was planning on doing good so thats even more calories I think it was 2000 or so maybe more.